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Timestamps:
02:10 Why Joel Got Into Longevity
03:15 Joel's Opinion on What Causes Aging
10:50 Is Low Insulin Key for Longevity
17:25 Is Protein Bad for Longevity
21:20 Most Important Nutrient Missing
27:00 Reset Your Hunger Cravings
29:30 Microbiome Linked to Longevity
32:40 Accelerating Fasting Benefits
35:55 Exercise Protocol for Longevity
46:50 How to Lift for Anti-Aging
56:48 Glycine and NAC for Aging
01:03:00 Why Joel Goes on TRT
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16 responses to “#1 Aging Pathway No One Talks About (Not Protein) – Joel Greene”
Go to https://www.boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%
Timestamps:
02:10 Why Joel Got Into Longevity
03:15 Joel’s Opinion on What Causes Aging
10:50 Is Low Insulin Key for Longevity
17:25 Is Protein Bad for Longevity
21:20 Most Important Nutrient Missing
27:00 Reset Your Hunger Cravings
29:30 Microbiome Linked to Longevity
32:40 Accelerating Fasting Benefits
35:55 Exercise Protocol for Longevity
46:50 How to Lift for Anti-Aging
56:48 Glycine and NAC for Aging
01:03:00 Why Joel Goes on TRT
The Obesity Fix Book: https://amzn.to/3M8a9Y4
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
1. Protein and aging: surprised he didn’t mention the view of some that eg methionine restriction has benefits, inverse bell curve optimal IGF, etc.
That part
quacks always dismiss anything that doesn’t follow along with their story.
Extended High protein will lead to insulin resistance ? This guy needs receipts.
He won’t have any because it’s complete nonsense.
Not to in total agreement with this guest. Also not in any scientific field of work. Most of his research doesn’t work for me. Carnivore and fasting works great for me (3 years).
Same here. I think these David Sinclair types are a bit reductionist. I believe that aging pathways and IGF1 are in lockstep, so if we look at Glucagon:Insulin ratios – a carnivore diet with fasting is very close to the G:I ratio when fasting, so it’s doesn’t make sense that it would be rapid aging.
@Blake Glassman You are very far off. You are likely shortening your life.
@Maärten Okay, thanks for the reply.
If the insulin:glucagon ratio isn’t that far off from a fasted or ketogenic state and the eating window is compressed, then by what mechanism is aging accelerated?
At a ratio of 1.3, mTor activation would be very low. A vegan diet will have the ratio ~4. So a high carb, high seed oil diet will potentially age you much quicker.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
What’s wrong with eggs?
One of your better videos. Thank you.
Interesting takes, guess i need to add some sprinting to the mix.
It’s interesting when the talk comes to protein and cancer. I see vegans try to claim how much protein increases the risk for various cancers while they ignore the types of meat sources and quality of them (as well as the role of sugars for that matter. To me, even though I havent seen every study, high carb diets from high glycemic index foods seem to be way more risky for most cancers compared to diets high in grass fed free range, organic meats. If anyone can disprove that, feel free to share the evidence for that
Fears of a young wife may contribute to maladies of a young wife. Patience and understanding – the wondrous qualities of love – will bring healing speedily.