Interested on learning more about your protein shake concoction(amino acids, creatine and what else)? Also what is the recommended time? 1 hour before a workout etc? Reply
3 responses to “How My Fasting Window Works”
Can you please make a video about how long you should wait after working out before eating?
Interested on learning more about your protein shake concoction(amino acids, creatine and what else)? Also what is the recommended time? 1 hour before a workout etc?
Love your content btw!