What I Eat In a Day to Maintain 135lb Weight Loss #shorts
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17 responses to “What I Eat In a Day to Maintain 135lb Weight Loss #shorts”
I personally am not an overweight person by any means (70kg 5’10) but making all that home made food for the average person isn’t going to be at all congruent with an average lifestyle of 9-5 wotk
Meal prepping makes it easier, that way you can work out after work for like 30mins to an hour 3-4 times weekly.
I meal prep every Sunday and Thursday.
Best to get a system/schedule going.. once you implement it it’ll become routine
We can also add fasting to the equation….😅. That’s what I do.
I get what you mean. Normally I would do intermittent fasting, together with low carb meal when I break my fast.
Looks great!
All that food looked delicious 😋
You should do a what I eat in a week
That would be interesting to see😉
Perfect!
I love your recipes because of the flavors, the ingredientes, the consistency you show when it comes to healthy eating and it really shows through the variety that you put forward! It makes me feel that im not restricted to dirty Keto for the rest of my journey! THANK YOU! And THANKS to your MOM for the magic touch that she brings, and THANKS to Natalie for the taste tests and to Donnie for being there with you! I’m still praying that you make a cooking book one day! I ❤ your Channel.
That’s keto. That’s the keto diet.
Looks great! 💗 Thank you for sharing!
❤
Omg that looked amazing… I seriously just watch this channel for gluten-free ideas.
Tasty…
Love ❤️
Looks delicious!
What oil do u use to make scrumle eggs
What are
U drinking??? And
What all
Do
You put
In the eggs mexicana?