Add these three simple ingredients to your water to lose more belly fat!
Electrolyte Powder (Orange Flavor): 🛒 OR
DATA:
0:00 Introduction: Take your weight loss to the next level
0:10 What causes belly fat?
3:55 How to lose belly fat fast with this weight loss drink
7:12 How to make a weight loss drink
8:39 Learn how to do keto!
If you’re on the ketogenic diet and you’re doing intermittent fasting, you’re probably already losing weight and feeling amazing. But let’s talk about how to take it to the next level with a simple drink.
The first thing to understand is that weight is a symptom. The underlying cause of belly fat is high insulin—insulin prevents fat-burning.
Carbs, frequent eating, and insulin resistance increase insulin. Insulin resistance is caused by high insulin which then continues to increase insulin levels.
Let’s say you have insulin resistance and go on keto, but you notice your blood sugar levels haven’t gone down. This happens because your liver is making sugar from fat, protein, and ketones.
The worse your insulin resistance is when you start keto, the longer it may take for your blood sugar levels to come down. Continue with keto and fasting, and give this weight loss drink a try, and your blood sugar levels should go down.
Make this simple drink to start losing weight fast.
Ingredients:
• 16 oz water
• 1 oz lemon juice or 1 blended lemon
• 1 to 2 Tbsp apple cider vinegar (Fairchild’s brand)
• 1 pinch cinnamon
• A few drops stevia or 1 scoop electrolyte powder (optional)
Either shake or blend all of the ingredients. Have this drink 2 to 3 times per day (before a meal when possible).
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple drink a try to lose more belly fat. I’ll see you in the next video.
51 responses to “Drink This EVERY Day to Lose More Belly Fat”
Thank you for the guidance. I had over 1000 glucose reading when I went to the ER to discover why I was blind and practically comatose, I was beyond the measure of their equipment. Since your advices, I am at 108 fasting glucose. I am on metformin and take Cinammon capsules daily. I was 365 lbs. Now I am 295 lbs. I weightlift and swim daily, drink water, black coffee, and plain green tea. I eat meat only hamburger, chicken, and fish with cabbage, avocado, nuts, cucumbers, and celery 2x per day.
If it’s possible try to get a CGM. It worked for me and I made me able to control my 26 years of diabetes. I have similar story- not with 1000 bg reading – and I am so glad I listen to him and it has been one year exactly I am of many drugs including Insulin. I am 194 from 240 last year at thanksgiving. 🎉🎉
That’s amazing! Great job! So happy for you.
@Simpsons The blood glucose meters are only designed to report up to 3 digits (999) because most people don’t last long above that.
@Karla Emmerson cabbage seems to do wonders for digestive health.
@Brian Sessums You have a good doctor!!! 👍
Omg thank you so much Doctor. I was wondering what was wrong with my blood sugar levels and now I have the answer. May you be blessed with a long healthy happy life ❤
Beware…SPAM channel!
Though I’m not diabetic, yet I’m glad that I hear this info after buying ceylon cinnamon, which said to have even more health benefits than cassia cinnamon, Thanks for the info Dr Berg 🌸
That’s what I had been wondering, which was best, did it matter
@Debi Hester Everyone says Ceylon – and it’s difficult to get – even here in India. It’s more expensive and there’s a lot of false advertising.
I’m not fussy, just using any old cinnamon I can get my hands on. I put it in my morning smoothie, which has evolved to include, not only berries and kale, but may also contain sprouts, yeast flakes, even Brazil nuts.😜
Dr berg you are truly a gem I been fasting and no sugar for two months I’ve dropped 25 pounds thank you so much 💜💜💜
No food?
@Africa Is Rising no intermittent
He’s very knowledgeable!!
Watching Dr Berg’s videos has taken the stress out of losing weight and more importantly my weight management. Previous before discovering healthy keto and IF I’d stress about breaking ‘my diet’ ,now if I go off course for a family event I simply fast for longer take apple cider drinks and get back on track!
Beware…SPAM channel!
This is great because I lost 103 pounds in ten months and I lost my belly too. But I had a bit of loose skin to deal with and as Dr Berg says, this takes it to the next level.
@Mahogany Marz i lost 120 lbs in 9 months on HCG injections and kept it off for over 5 years. then weight started to creep back on after i turned 40. that was my fault though. HCG isnt available anymore (OTC) thanx to covid. 🙄
@Brian Sessums girdles and Spanx i’m sure. theres no other way to deal with it without surgery to remove it.
The supplement L-Lysine is great for tightening the skin and increasing the flexibility of the skin.
@Brian Sessums The supplement L-Lysine is great for tightening the skin and increasing the flexibility of the skin.
@Charles Fizer Thank you for that.
Surprisingly , I use all three things day. 🙂 cinnamon in coffee , lemon before gym , and ACV before breaking the fast.
Beware…SPAM channel!
This is what I do. In the morning, I put a few slices of lemon to the jug of fresh water, drink it and sometimes eat those slices. By the bedtime, jug should be empty. Dr. Berg, many thanks for your invaluable advice!
One remark: wash the lemon very well first because otherwise you’ll get some chemicals into your water and thus body.
Wash the whole lemon with lemon water before eating…
Good morning Doc thank you once again for the informative video 💜 Gonna have to try this, Do u have any suggestions for Chronic pancreatitis?? And how to slow the progression down? Thanks in advance 🙏🏽
I’m so thankful I found Dr Berg. I’m seeing results on a daily basis and feeling great! Thanks Dr. Berg for sharing this lifesaving information
💯🎯🙏🏻🇿🇦🇿🇦
I just made the drink recipe and surprisingly, it’s DELICIOUS! WOW
Another brilliant life affirming and fat-losing video from Dr Berg !!
1:18 3 things that trigger insulin: Carbs, eating, insulin resistance
3:55 You need to do the healthy version of ketogenic diet, you need to do intermittent fasting
4:02 You can add the following to take it to the next level:
• Lemon
• Apple cider vinegar
• cinnamon
4:30 Apple cider vinegar has acetic acid and acetic acid is a potent blood sugar lowering compound, it will help make insulin more sensitive and less resistant, it will help lower your blood sugars even if you eat some carbs.
4:54 In lemon there’s various things, there’s citric acid, there’s phytonutrients, there’s vitamin C. The phytonutrients in lemon juice make insulin more sensitive and they make insulin less resistant.
5:50 Cinnamon has a potent effect on making insulin more sensitive and helping your blood sugars be more regulated. In one study they took 543 diabetics and gave them cinnamon and the average person dropped their blood sugars by 24 points which is very significant.
6:39 The other cool thing about lemon, apple cider vinegar and cinnamon is that they all tend to help reduce fat on your liver, and like discussed they reduce insulin, they help blood sugars, they also help regulate your cholesterol, they help your liver make more bile, lemon water also has citrates to decrease your risk of getting kidney stones and all 3 are very anti-inflammatory.
7:10 Instructions:
• Water: 16 ounces
• Lemon juice: 1 ounce – or a whole lemon
• Apple cider vinegar: 1 to 2 tablespoons (Bragg’s not recommended by Dr. Berg, Fairchild’s is recommended)
• Cinnamon: a pinch
Shake it up or blend the whole thing, if you don’t like the taste you might want to add a few drops of liquid stevia. Some people also use Dr. Berg’s electrolyte powder (one scoop). Drink the whole thing before your meal.
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
Ur the real mvp
@Sandra Taylor Water is added to it.
@Dennis Braggs should be fine. The complaint he had was that they add some water.
@Sandra Taylor because Dr Berg said before BRAGG is diluted with water!
Appreciated 🌸
someone please give this dr the highest award in medical science.
he should replace that rat Fauci
The last fasting insulin I did was about 6 or 8 months ago. At that time it was 10 after a 78 hour fast. I have been what i call “paleo plus” which is the same as keto but i restrict a few things that i react to: nightshades, alliums etc.
In 2012 I was on 200u insulin a day plus victoza, actos, and they were trying to come up with more. I was following my “endocrinologist’s” instructions to a T and vigorous exercise for 1&1/2 hours daily and getting worse. I threw out all advice, quit eating carbs, started horsing down porterhouses and cut back my exercise to swimming a mile every day and doing yoga. I used garcinia cambogia from life extensions (experience with other brands was not good) and in a year lost over 100#, and weaned off of all diabetic meds. My need for supplements still runs high because I have many more environmental health issues I’m dealing with.
I have been eating cinnamon on everything I cook, made my own acv for a while and I make chicken soup with whole lemons that I eat with the chicken.
I’m waiting on results from a fasting insulin from a week ago.
Does anyone know if cooked lemons retain their beneficial properties?
Keep going everybody! This is tough, and it works, and for me, it’s not as tough as being really sick all the time!
You are such an amazing teacher, Dr. Berg. We love you, and those of us who live below the poverty level so appreciate and bless you for making it possible for us to learn these urgently important things.
I’m going to start doing this. I was doing something like this before but it was dehydrating me. I believe the electrolyte powder will make it a game changer for me. Twice a day, before breakfast and before dinner. Thank you Dr. Berg!
Dr. Eric. Thank you so much for your guidance. I’m diagnosed with hyperthyroidism few years back which increased my weight. I started doing IF and Keto and I lost my weight too but unfortunately, the T3 is abnormal. Any advise to get that to normal ?
Hope these videos help!
https://www.youtube.com/c/DrEricBergDC/search?query=thyroid%20keto
Dr. Berg’s Support Team.
You keep us inspired. Thank you Dr Berg. I’ve been doing intermittent fasting for sometime now and I can definitely say that I don’t have any hunger or any cravings and I definitely feel much better. Green tea plus a few slice of lemon is amazing cleared my skin in a week.
Dr. Berg- I’m new to your channel but I’ve enjoyed learning more ways to lose weight healthier. I’ve just recently finished my second time going through breast cancer treatments and I’m ready to lose this weight. I would love to learn more about better diets for post cancer patients like me and to keep estrogen levels low. My first time getting dx was at the age of 25 years old. Thanks again and keep educating us on a better lifestyle!
🙏🏽
Dr Berg, thank you for the videos and great info. I tried using lemon juice and blending of lemons in my drinks before. I stopped because I was concerned about the sugar content in them. Should I not worry about that? Also, doesn’t having a whole lemon or just the juice knock one out of ketosis? Thanks