Find out why you are tired all the time and how to boost your energy.
Check out Dr. Berg’s Vitamin B1 Here: 🛒
What Happens After 14 Days of Taking Cold Showers: ▶️
DATA:
0:00 Introduction: Why you are tired all the time
1:04 Understanding vitamin B1
3:30 Vitamin B1 deficiency symptoms
8:20 Things that increase your need for B1
10:47 Things that deplete vitamin B1
11:45 How to boost your energy
13:08 Learn more about vitamin B1!
Let's talk about why you're always tired and how to have more energy.
Your mitochondria generate energy, but thiamine is like the mitochondria's spark plug. Thiamine (vitamin B1) is essential to help you convert fuel into energy to help you feel more energetic and power all your body's systems.
Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• POTS
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection
There are also things that cause people to need more vitamin B1, including:
• A high-carb or high-sugar diet
• Certain medications
• Being overweight
• Diabetes
• Chronic inflammation
• Infections
• Vaccines
• Alcohol consumption
• Insulin resistance
• Mold
• Lyme disease
• Allergies
• Digestive problems
Things that deplete vitamin B1:
• Tea
• Coffee
• Red wine
• Alcohol
• Sugar
• Metformin
• Sulfites
• Raw fish
• Unripened fruit
• Caffeine
• Stress
• Seed oils
To increase your energy, you need to fix the underlying cause of your vitamin B1 deficiency. You also need to consume foods high in vitamin B1 or take a vitamin B1 supplement.
Foods rich in vitamin B1:
• Pork
• Salmon
• Sunflower seeds
• Acorn squash
• Eggs
• Nutritional yeast
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you are tired all the time. I'll see you in the next video.
56 responses to “The #1 REAL Reason Why You Are Tired”
Dr.Berg is in the top 10 most important and generous people on the planet. Thank you!
Dr. Berg is definitely the best!!! 😊
Def awesome but he makes alot of $ doing this
Dr. Berg is right about vitamin B1. I buy vitamins ( from Vitamin companies online) that have a good dose of B-Complex vitamins that comes in them.
And I walk sometimes 7 hours a week and I’m never tired.
Agreed
Great back scratch.,. I watch and Dr.B informs!
No more itch 😂
I’ve been suffering from fatigue for a couple of years, and doctors just can’t figure out the root problem. Such the right video for me. Thank you!
I hope it helps
Check your calcium levels! If they are constantly elevated over (10.0 or higher) that can cause extreme fatigue and tiredness. Could be a parathyroid problem.
@CA Thanks!
The only one on youtube that don’t put sponsors in his videos, and when he will monsion a product that he is selling will tell you ” i don’t recommend it until…” THANK YOU SO MUCH, with your videos i lost 8kg in 15 days. Keto diet and intermediate fasting ” OMAD”
I wish you all the best.❤️
Excerpts:
Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• POTS
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection
There are also things that cause people to need more vitamin B1, including:
• A high-carb or high-sugar diet
• Certain medications
• Being overweight
• Diabetes
• Chronic inflammation
• Infections
• Vaccines
• Alcohol consumption
• Insulin resistance
• Mold
• Lyme disease
• Allergies
• Digestive problems
Things that deplete vitamin B1:
• Tea
• Coffee
• Red wine
• Alcohol
• Sugar
• Metformin
• Sulfites
• Raw fish
• Unripened fruit
• Caffeine
• Stress
• Seed oils
Foods rich in vitamin B1:
• Pork
• Salmon
• Sunflower seeds
• Acorn squash
• Eggs
• Nutritional yeast
Thank you Dr Berg! 🐱👍🏿
Many thanks
Obrigado
Great summary
Thanks fidel catsro!
This information is already listed under the “Description “ of the video.🤷♀️
Not only does Dr Bergs nutritional yeast make me feel good while and after I eat it but taste really good on my 10 plus cups of dark leafy greens, my eggs, avocado and meat etc. His supplements are truly amazing quality and makes me feel terrific after consuming them!!!!
Is his yeast tested for heavy metals?
@perijon00 I have someone that does that for me!
@Joe Burns, Amen indeed, couldn’t agree more.♥️Dr. Berg’s nutritional yeast has proven to help my sleep at night.
I have had a history of varying degrees of fatigue, brain fog and flat out exhaustion. If there is one thing I finally figured out, it’s a great big old onion for me and I am sure this must be one of the layers. Thanks for this friendly reminder! That aside, you just manages a mouthful of cornstarch without choking and gagging on it. I bow to the King. LOL
I suggest you check your sugar metabolism. I struggled with exhaustion and then it turned out that I had become a Type 1 Diabetic.
@Maia Allman Thank you for the suggestion. I do keep a regular check up on that. So I know that’s not an issue for me. I have a history of subclinical hyperthyroidism, as well as deficiencies in iron, and Vitamin D, general poor diet , Roemheld Syndrome and anxiety and depression. I fell into a deep, dark hole at one point and have done pretty well at climbing back out again. Sometimes life circumstances throw us into a spiral. I am doing much better now. I am always striving for the next level up.
So I started healthy keto about a month ago. I am now on my fourth day of no food, just supplements. I’m already seeing the benefits. Better sleep, more energy, very focused with a clear head. I started at 265 pounds and I am down to 250. I don’t know how long I’m going to fast I’m just going to listen to my body but you have finally won me over 100%. I’ll gladly share my story on your website. Also I hope it helps my asthma.
@Kreepy Pasta yes as long as it’s a good size portion. After day 3 of my fast the hunger went away.
2 years ago I went on a low carb diet. I had my 2 main docs totally onboard, my primary and chiro/acupuncturist. I got labs done before I started and throughout the last 2 years.. Im now down to my goal weight and feeling amazing. For years before this choice I doctored because something wasn’t right, never got any diagnosises, also never had any issues associated with being obese, but after loosing 131 pounds I “feel” 100% like “myself” again. I really really believe that pyramid needs to be flipped. And no, I don’t live off bacon, lunch meat and pork rinds. I actually eat WAY more healthier then most. I also totally believe what i say to anyone who talks to me about my weight loss…”EveryBODY is different. What works for 1 might not for the other”. I say keep it up you’re doing amazing!!💙
Did Dr Berg say fasting for days was ok? Best of luck
@bcfriar Doyle Experienced fasters can go a lot more then a few days, although i’d recommend not going more then a week if its your first time. Seems like the answer to so many problems is just…cut out the carbs, sugars and vegetable oils – and eat healthy.
@Daemon Marchant Oh good! I was worried about your health. WOO HOO!! Your commitment is incredible.
Vitamin B1 Deficiency Symptoms:
3:33 Brain fog, mood problems, neurological agitation, more stressed
4:31 All sorts of sleep problems from sleep apnea to getting up at 2am to nightmares to having vivid dreams to just getting up and feeling crappy
4:47 Constipation and susceptibility of getting small intestinal bacterial overgrowth
5:12 Recovering from stress becomes really hard, a B deficient individual is very reactive, they can get angry very easily and B1 will just TOTALLY put the fire out and calm them down
5:28 Cold intolerance
5:49 Heat intolerance
6:15 Fluid backing up as edema, high pulse rate
6:27 Pots, you’ll have difficult time even standing up, dizziness
6:41 Getting up very quickly and feeling dizzy (classic inability to tolerate gravity stress), difficulty going up stairs
6:59 Shortness of breath
7:01 Hypersensitivity for certain odors
7:07 Anything related to recovery (for instance you exercise and you just cannot recover)
7:17 Peripheral neuropathy if you’re diabetic (numbness at the bottom of the feet or burning sensation)
7:34 Immune system dysfunction
8:01 The URL to how a v…… can deplete your B1 and affect your mitochondria and give you all sorts of residual side effect related to your mitochondria
Certain Conditions That Set You Up for Needing More B1:
8:27 The more carbs and sugars you consume the more B1 you need
8:42 Being on medications means your requirement for B1 goes way up, especially antidepressants, antianxiety, antibiotics, diuretics, metformin
8:55 So funny, so sad but more importantly so true
9:24 The more overweight you are
9:26 Diabetes
9:34 Any infection whatsoever
9:40 The more alcohol you consume
10:08 The more insulin resistance you have
10:15 Mold, Lyme
10:33 People with digestive problems
Things That Deplete Your B1:
10:52 Tea, coffee and red wine
11:02 The more sugar you have
11:14 Metformin
11:15 Sulfites in wine as well as in dried fruit
11:21 Raw fish
11:24 Unripened fruit
11:28 Caffeine
11:31 Stress
11:35 Seed oils (corn oil, soy oil, canola)
How to Boost Your Energy (Foods High in B1):
12:32 Animal meat (pork)
12:42 Salmon and other fish
12:45 Sunflower seeds
12:48 Acorn squash
12:50 Eggs
12:52 Nutritional yeast (the one that’s not fortified with the synthetic version of B1)
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
Excellent!
Obrigada
@Tracey Lennon 💚🍀💚
How can I say thanks for this information. Thank you very much 😊 Great job. Very helpful and easy to memorize!!
This information is already listed under the “Description “ of the video.
Thank you doctor berg I have been feeling too tired this past 2 weeks and I also wanna say thank you with your help I managed to Loss weight from 81 kg to 67kg.
You’re the best Dr. Berg! I’ve learned so much from watching so many of your videos the last 2 years that honestly have help my health improve dramatically since then. We need more doctors like you in this world that teaches holistic approaches that can help cure our own diseases and health problems that the drug companies despise, and the average MD completely ignore and think you’re crazy and ignorant as a patient if you question their knowledge/ medical training.
You are seriously doing Gods work and will be blessed tremendously, so I thank you for teaching us all about what you know to the world as there’s no one else like you online that teaches so much about what vitamins do what at the same time talking about what the causes of these deficiencies are, and where they are coming from.
You give honest solutions to specific problems, and I can’t thank you enough for it.
We are learning that we dont need many doctors. We are responsabile for ourselves. Doctors are there for specific things like setting bones and such.
I loved how Dr Berg said I can’t talk about it, but you can read about it. I think we all know what it is without reading up on the info. Glad someone is brave enough to get the facts out there any ways possible 🙏
When does he talk about “it” that we can read about it? I missed that
Thank you very much, Dr. Berg, for all the effort you put into giving knowledge to everyone on earth.
I’ve just realized that I had vit B1 deficiency before starting ketogenic diet and IF. I did really like having sweet fruits and snacking all the time. My feet always got edema when I sat or stood for too long. I easily got tried walking upstairs. I also got a fungal infection on my skin that could not be healed with antifugal cream. I had no idea what happened to me those times.
After following your channel and applying healthy keto diet with IF, just in 4 months the fungal infection has gone with no reason. I can run upstairs. My blood glucose has dropped from 130 to 75 mg/dL. My pluse rate is getting better from 99 to 75 times/min. I lost 20 lbs and still going down. I have done 48 or 72 hr prolonged fasting, and I’m feeling great, not hungry, full of energy!
Huge thanks to you for saving my life!
That’s fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
https://www.drberg.com/add-client-success-story
Dr. Berg’s Support Team.
In a world where everyone is squeezing us for every last penny, thank you so much Dr. Berg for educating us on how to look after ourselves for free. It’s much appreciated.
And everything for every last bit of vitamin
I believe this, in combination with my thyroid disease, is my problem b/c I still feel these symptoms when my thyroid levels are stable (and I’ve always been anemic) – thank you Dr. Berg!
Did anyone notice how simple and practical Dr. Berg is? He just uses Zoom to record his videos.
“Sleep is not a passive thing-it’s an active thing that your body has be pushed in to so you can rest and repair.” Very wise and helpful!
I slipped on being healthy and ate a ton of Halloween candy. Plus I went through a great stress of having to put my 16 yr old cat to sleep. I am not sleeping well and get light headed when standing. Thank you for this timely information. You always seem to know exactly what I need and when. Thank you for everything you do.
Hello – This Dr Berg has an uncanny way of making appropriate videos at the right time! Either that or I have everything he talks about lol
I am very sorry for the loss of your furry baby – I am sure you gave him/her a lovely life. Stay Safe
He’s probably saved more lives than any other person on this planet. I wish everyone followed him.
He could have saved so many more if he had issued a warning against “you-know-what”.
@Charlie Piston I don’t know what maybe you should be more specific…
Dr Berg has saved my health. Down 30 lbs and my labs are now normal♥️
I was so exhausted most of my life and since I found your incredible videos in 2017, I regained my energy level! I used to be bed ridden or be still tired despite sleeping 12 hours a day. Now I am full of energy and I’m able to physically work very hard and strengthen my body ❤🎉 So many health issues gone too and my life has completely improved ❤🎉🎉🎉
can u explain journey in a shorts wprds