💯💯Subscribe for videos on becoming superhuman:
Red and Infrared Devices with Code SIIM15:
Timestamps:
00:15 Top 3 Best Tips for Health
00:55 Creatine Men vs Women
01:40 Why Low Ferriting Even When Eating Meat
02:20 Is Turmeric Okay After Workout
04:15 Snacking All the Time
05:40 Dairy and Estrogen
08:15 Only Carbs for Breakfast
09:25 Spermidine, Fisetin, Quercetin Ranked
11:29 Raw vs Baked Liver
13:00 Fruit As Main Carb Source
14:18 Red Light for Exercise Performance
16:00 Does Caffeine Affect Workouts
20:18 What Will Average Lifespan Be in 2050
21:45 Dehydration As Hormesis
23:30 Siim's Typical Day of Eating
25:41 Stop Testosterone Conversion Into Estrogen
Oral BPC157 with Code SIIM10:
Spermidine Benefits for Anti-Aging and Autophagy:
What I Eat:
What Supplements I Take:
Video About My Genetics:
My New Book WIN:
Circadian NAD Activation System:
My Supplement List:
Code SIIM for 10% OFF:
David Sinclair Supplement Stack Review:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
https://www.youtube.com/watch?v=azHtS58qZLo
16 responses to “How to Not Lose Testosterone to Estrogen – Siim Land Q&A”
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
Timestamps:
00:15 Top 3 Best Tips for Health
00:55 Creatine Men vs Women
01:40 Why Low Ferriting Even When Eating Meat
02:20 Is Turmeric Okay After Workout
04:15 Snacking All the Time
05:40 Dairy and Estrogen
08:15 Only Carbs for Breakfast
09:25 Spermidine, Fisetin, Quercetin Ranked
11:29 Raw vs Baked Liver
13:00 Fruit As Main Carb Source
14:18 Red Light for Exercise Performance
16:00 Does Caffeine Affect Workouts
20:18 What Will Average Lifespan Be in 2050
21:45 Dehydration As Hormesis
23:30 Siim’s Typical Day of Eating
25:41 Stop Testosterone Conversion Into Estrogen
Oral BPC157 with Code SIIM10: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3Fr
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
My New Book WIN: https://amzn.to/3pDtBm6
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Thanks happy lucky healthy lovely life together 💖
Dairy – Butter, yoghurt keffir are they estrogenic as well?
No, but you have to know how the dairy is processed.
Battery farmed stuff is bad.
Personal anecdote weed turns testo into E
Also kills sperm turns your short term memory to swiss cheese and can antagonize any negative mental predispositions you may have.
Not fasting in top 3 😱
Too much Refined sugar is up there too for lowering testosterone and lack of sleep, which one do you think lowers T more?
sleep
Greatly appreciated. This info is so comprehensive yet concise and all while listening to someone who genuinely is just trying to help like a good friend. Humbling. Thank you.
Siim, do you think Is it effective doing red light therapy with regular RGB led strips? Thank you very much!!
Is creating beneficial to someone with stage 3 kidney problems (GFR=55)
Killer shirt, Siim 👍
Doesn’t the full fat dairy contain more Omega 3’s?
Hi Siim thank you for the livestream- concerning Tumeric, does the fact that curcumin is anti inflammatory due to activating our PPAR-γ pathway might mean that it’s OK after exercise though? As it’s our own internal mechanism anyway? Thanks for clarifying
no