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https://www.youtube.com/watch?v=cBp9EHOhVGg
5 responses to “SLEEP TIMELINE – Hour by Hour How Long To Sleep”
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Great information! Thank you!!!
I always feel the best after 8 hours of sleep.
If I don’t set an alarm I will sleep for 9-12 hours 😬
I sleep more in the winter months. My bidy wants to fall asleep at 21 and usually wakes up at around 6. Then in the summer months it wants to sleep less. Usually 22- 5.30. I simply respect my bodys needs.