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Timestamps:
00:10 Berberine for Dinner?
01:42 Supplements for a 21 Year Old
02:46 My Morning Routine
03:35 Waking Up at 7 vs 5 AM
04:25 Glycine With Foods
04:52 Carbs and Fats Together
08:00 Why I Don't Like Eggplant
08:30 Glycine with Protein Rich Foods
10:00 Strength vs Hypertrophy Training
12:05 Increase Bone Density
13:56 High LDL and High Triglycerides
15:45 How to Push Back Against Social Credit System
18:35 Best Things to Lower cRP
20:35 Get Enough Calcium
22:35 Optimal Glycine Protein Ratio
24:10 How I Do Research
24:54 Prevent Male Hair Pattern Baldness
27:00 Thoughts on L-Carnitine Supplementation
27:45 Nicotine Good or Bad
28:46 Best Way to Increase Deep Sleep
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11 responses to “How to Prevent Hair Loss, Optimal Glycine Protein Ratio – Q&A /w Siim Land”
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Timestamps:
00:10 Berberine for Dinner?
01:42 Supplements for a 21 Year Old
02:46 My Morning Routine
03:35 Waking Up at 7 vs 5 AM
04:25 Glycine With Foods
04:52 Carbs and Fats Together
08:00 Why I Don’t Like Eggplant
08:30 Glycine with Protein Rich Foods
10:00 Strength vs Hypertrophy Training
12:05 Increase Bone Density
13:56 High LDL and High Triglycerides
15:45 How to Push Back Against Social Credit System
18:35 Best Things to Lower cRP
20:35 Get Enough Calcium
22:35 Optimal Glycine Protein Ratio
24:10 How I Do Research
24:54 Prevent Male Hair Pattern Baldness
27:00 Thoughts on L-Carnitine Supplementation
27:45 Nicotine Good or Bad
28:46 Best Way to Increase Deep Sleep
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
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Check Out My Coaching: https://www.siimland.co/coaching
How old are you brother you look very young 👍
I think he is 62. But yes, he still looks like a 40 years young man
20s… for sure. He’s got the mentality of a 25-30 year old.
27
@DRourk No way, he already has grey or even white hair. Furthermore he already struggles with a 130kg BenchPress although he works out every day like a maniac. Deadlift only about 200 kg. Sorry, but that sounds more like a man in his 60ties, at least where I come from.
I take 20g of hydrolyzed collagen daily. Do you recommend taking Glycine too next to it?
Since Glycine is totally safe so he would probably not be concerned with the 5 you are getting from collagen. Personally I take 9 grams of collagen, 5 grams leucine, 5 grams creatine in coffee before exercise. Leucine is bitter BTW
“Bon Charge”? Ça fait français 😉
Is it not the case that high LDL on a low cab diet can be associated with weight loss? i.e. Once you reach a point of “maintenance” the excess blood LDL is metabolised.
Hair loss isn’t genes, and topical shampoos will do almost nothing as the drivers of it are internal.
It’s complex, but the biggest factor (put simply) is probably too many sugars without enough exercise, which drives hormonal changes and damage of the capillaries which are both hostile to hair growth. Vit D and K2 are also big factors.