Are saunas safe? Find out what would happen if you used a sauna for 14 days!
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DATA:
0:00 Introduction: Is the sauna good for you?
0:22 What do saunas do?
0:52 Sauna benefits
5:58 Learn more about sodium and potassium!
Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health.
Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.
Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise.
There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance.
The benefits of sauna therapy:
1. It can help lower your resting heart rate
2. It can stimulate lymphatic flow
3. It can help lower blood pressure
4. It can decrease the risk and intensity of an asthmatic event
5. It increases circulation
6. It can strengthen the immune system
7. It can help decrease all-cause mortality
8. It can decrease pain
9. It can decrease inflammation
10. It may help improve psoriasis
11. It promotes recovery
12. It supports cognitive function
13. It increases insulin sensitivity
14. It decreases ROS (it has an antioxidant effect)
15. It has similar benefits to moderate aerobic exercise
16. It promotes better skin quality
17. It increases autophagy
*It increases melatonin (when using a sauna with infrared light)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this answers your questions about saunas and increases your awareness of the benefits of sauna therapy. I’ll see you in the next video.
55 responses to “What Happens If You Use a SAUNA for 14 Days”
The benefits of sauna therapy:
1. It can help lower your resting heart rate
2. It can stimulate lymphatic flow
3. It can help lower blood pressure
4. It can decrease the risk and intensity of an asthmatic event
5. It increases circulation
6. It can strengthen the immune system
7. It can help decrease all-cause mortality
8. It can decrease pain
9. It can decrease inflammation
10. It may help improve psoriasis
11. It promotes recovery
12. It supports cognitive function
13. It increases insulin sensitivity
14. It decreases ROS (it has an antioxidant effect)
15. It has similar benefits to moderate aerobic exercise
16. It promotes better skin quality
17. It increases autophagy
*It increases melatonin (when using a sauna with infrared light)
Thank you Dr Berg! 🐱👍🏿
How many minutes?
Thank you
@Jules Price naaaaah my comments here wont hurt dr berg viewership at all…
Thank you very much! 👍✨
@fidelcastro4968 Ignore negative feedback! Your a good note taker! Thank you!
You are a gift for people who are dedicated to their health.
Facts
No problem. Glad you like the information here.
Daily sauna user here, years and years. I need the sauna to live. After having covid I didn’t sweat for over 2 months. This was my scariest post-covid symptom, above losing 60%+ of my hair. I had to work back up to my sauna sweats. I never understood why this happened. Metabolically, something changed at least for awhile. I would love to know what happened.
Autophagy, and taking NAC-supposed to help with post cvd.
For all those asking about a jab: I’ve had exactly the same situation some 20 odd years ago, nasty pneumonia, long recovery, massive hair loss. I was washing my hair and having it in the bath tub and all over the towel, it was scary. Took me a year to get my hair back. Nothing to do with the jab 😢
@fedupwithyourstuff did you get a jab before that?
@Kathy Jaguar Exactly and thank you, because I am unjabbed and caught the lab created version this summer and it has wreaked havoc on me for the last 5 mos. Prior, I was a very healthy 50 yo, no meds, active, healthy lifestyle. Whatever lab version was released this summer got me bad and many other people I know, who are also not jabbed. Been dealing with hair loss (which is now better), gut issues, ovary pain, GERD, heartburn just to name a few of the long haul symptoms. I am also unswabbed, refuse to use that.
And, YouTube removed my other comments last night!! Maybe this person’s comments are being removed. YT removed mine last night, they are censoring and suppressing. Let’s see if they remove this comment.
@Danielle Brandon thank you for responding! I will check out the supplements, thanks!
I love the thumbnail Dr. Eric!!!! I couldn’t stop laughing 🤣 but I loved what you said about the Sauna because I take in liberty to go every week for about 15 to 30 minutes a day 5 days a week after a 3 hour workout at the gym after working a long 8 hour shift 💪🏽
Wow! 3 hour workouts? Seems a bit much…no judgment though. If it works for you, yay!!
are you a career athlete? or preparing for a role as a super hero in a Marvel movie? 3 hours a day for what???
Discipline!!!!I am inspired to do better
My blood pressure is lower can I use sauna after gym
@Dr. Eric Berg DC sauna is NOT for everybody. Caution to those with AFib as increased heart rate can trigger irregular heartbeat. A fact I know all too well. I’m down 15lb following a keto diet using IF. Using caution as anything with caffeine can also trigger AFIB
Yes” covers every topic that we’re thinking or not have even considered yet. Thank you so much, Dr Berg.
You’re welcome. Glad that I can help you all. Thanks for your comment.
They had a sauna at the massage parlor I worked at. We were payed to go in there with clients
@its live again ! thank you for sharing
@Mary Holmes Sure Mr. Sir
Anytime
Thank you Dr Berg, you are always inspiring, a true person.
Thank you Dr Berg! Joining a health club with sauna today! Too many benefits to pass up.
I’ve told a lot of people about your channel and herbal supplements. I hope they give you some business.
Wow. I literally started using the sauna for two weeks now and I think I’m addicted! I absolutely love it. Best sleep every!
Been using an infrared sauna daily for 4 years. My motivation was heavy metals and parasites detox. This combined with healthy keto and intermittent fasting has helped me to cut down high levels of inflammation, fibromyalgia and chronic fatigue syndrome. Oh and I lost and maintained a 50 lbs weight loss but most importantly I learned it’s not about the weight and while I have been doing OMAD for 2 years I am at peace with food-no cravings. I am 60 and I feel better then in my 20th when I was working out 4 hours a day and on low fat diets. It’s fun to feel great and learn about the body, very causative. Thanks Dr.Bery for all the incredible data. ❤❤❤
Keto isn’t for me, but I am so extremely glad and grateful that you found something that works so well for you and makes you feel as amazing as it does.
Great job!
@im_so_ bored my dr gave me a detox by Metagenics & it helped both my heavy metals and parasitic overload. It was very painful 2 weeks but worth it.
I had to eat specific foods to help sweep it out, all carefully timed.
Hi, can you please let me know which supplements by Metagenics? We deal with heavy metals and parasites. Thanks!
How long do you sray in the sauna each time to get these benefits?
I sauna 5-6 days a week. Love it! So happy to hear about these benefits. Can vouch for the calming & destressing effects
Dr Berg you are amazing ! I just started using the dry sauna and it’s like you knew I needed to hear this. Btw I just bought your electrolyte powder and OMG what a difference it has made in my sleep at night. I used to wake up with horrible debilitating cramps in the wee hours of the night. Now I never get cramps anymore. God bless you Dr Berg!
Dr. Rhonda Patrick introduced me to a study conducted over 20 years that followed people who used a sauna 2x, 3x and 4x a week. The 4x a week people reduced their all cause mortality markers by about 50%! No specific changes to diet or exercise, just people adding sauna to their daily/weekly routines. A 20 year study rare to find…and a 50% reduction in end of life disease is impressive!! I am asking Santa for a sauna this Xmas!!!
That thumbnail 😂 Thank you for all that you do, Dr.Berg❤
I hear there are concerns about using infrared sauna and exposure to emf. What type of the sauna is the best and healthiest to use?
When covid hit I put an infared sauna in my garage and have using it almost everyday for two years. I just started combining it this last summer with cold plunging just love it. Thanks Dr. Berg you are a blessing to the Internet!
Whats a good place to buy one
@Khumar Ibrar we got ours off amazon 2 person (Small 2 people) weighs 400 pounds so it comes in a shipping truck …super easy to put together…Dynamic Designed in California are the only labels I see…think it was round 1800 bucks good sound system the inferred lights We give it a 9 in size but 10 for assembly 10 for quality hope this helps
@Ofty Bro i Don’t know where your getting your info from but it couldn’t be more wrong 😅
We have been using infrared lights in the early morning everyday as soon as we get up and infrared sauna in the evenings 3-4 times a week for nearly 2 years. We are at our 60s and 70s, have never been feeling this great for a long long time. Thank you Dr. Berg for what you have done for all of us!
How long are your sessions in the sauna?
@Steve S about 45 minutes 😊
3 beers= 40 minutes
@Jinna Beauchemin thank you
Dr. Berg, could you do a video about how grief affects health? Or would that just fall under stress? Reading comments on your videos it looks like grief has kicked off so many health problems for people compared to other types of stress. Thanks!
https://youtu.be/I2yGieKZGHA
THIS. 😢
Thank you Dr Berg! I was skiping the sauna after the gym, I find it hard to breathe in there after 5 mins. How long should I stay in there to get these benefits
I take a sauna every day when I can. Not only does it have the benefits described by Dr. Berg, I also spend my hour or so lying down on my back in deep meditation. I resolve so much anxiety-causing thoughts and genuinely am able to quiet my mind.
I started Keto on June 24, 2022. As of this morning, I’m down 61 pounds!! Thank You Dr Berg and Dr Berry!!I was at 288, I weighed in at 227 this morning!! I started intermittent OMAD a couple of months ago, but I mostly do 2 Meals a Day. I keep my carbs under 50 grams. I use Heavy Whipping Cream and 2 Stevias in my coffee and I also intermittently have Strawberry Cheesecake Fat Bombs to keep my sanity! Lol But, most importantly, I listen to and use as much of the medical advice that this man freely gives!! Dr Berg, you have made such an impact on my life. Thank You from the bottom of my heart!💜