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Timestamps:
00:20 Is Dairy for Everyone
03:30 Is It Okay To Mix Creating with Collagen
03:50 How Much Vitamin D If Deficient
05:35 Best Time to Take Berberine, Resveratrol, Spermidine
06:26 Best Way to Clean the Gut
07:17 Is It Okay to Add Collagen to Coffee
08:40 Blueberries vs Tart Cherry
10:15 Cut Out Bad Carbs Immediately or Slowly
12:28 What to Eat Before Strength Training
14:24 Benefits to Sunlight Other Than Vitamin D
14:54 Waking Up Groggy After Carb Backloading
16:36 Best Vitamin D Sources in Winter
17:45 How Frequently to Do Blood Tests
19:40 Collagen Tablet vs Powder
20:00 How to Lose Abdominal Fat
20:45 Quick Energy Boost Besides Coffee
21:28 What Foods for Collagen and Glycine
22:25 Rate Batman's Circadian Rhythm
24:35 Best Longevity Hacks
25:12 How Long Have I Worked Out
25:50 Does Decaf Have Health Benefits
26:35 Transdermal Magnesium Good
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https://www.youtube.com/watch?v=Vq3x-8RqOE4
9 responses to “Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More – Siim Land Q&A”
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:20 Is Dairy for Everyone
03:30 Is It Okay To Mix Creating with Collagen
03:50 How Much Vitamin D If Deficient
05:35 Best Time to Take Berberine, Resveratrol, Spermidine
06:26 Best Way to Clean the Gut
07:17 Is It Okay to Add Collagen to Coffee
08:40 Blueberries vs Tart Cherry
10:15 Cut Out Bad Carbs Immediately or Slowly
12:28 What to Eat Before Strength Training
14:24 Benefits to Sunlight Other Than Vitamin D
14:54 Waking Up Groggy After Carb Backloading
16:36 Best Vitamin D Sources in Winter
17:45 How Frequently to Do Blood Tests
19:40 Collagen Tablet vs Powder
20:00 How to Lose Abdominal Fat
20:45 Quick Energy Boost Besides Coffee
21:28 What Foods for Collagen and Glycine
22:25 Rate Batman’s Circadian Rhythm
24:35 Best Longevity Hacks
25:12 How Long Have I Worked Out
25:50 Does Decaf Have Health Benefits
26:35 Transdermal Magnesium Good
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
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You say the form of glycine does not matter, but if you’ve checked out DMG, please let us know what you think. Because it’s more potent how much should we take? How much should we take of DMG if we also want to take collagen as well come even though you said you could take one of the other. I have had great results healing seemingly ligament tears with a combination of glycine and multi collagen by Ancient Nutrition containing four types of collagen. This has been inspired by your education about collagen!
Words of wisdom: “don’t nuke your gut” 😂❤️
…and don’t “accidentally eat a box of donuts” 😂 🚫🎁🍩
If someone has a serious mental illness, they definitely should reduce carbs slowly. I find a rapid drop in carbs triggers hypomania (bipolar). Dr Chris Palmer has noted many of his patients have a similar experience.
Likewise, if anyone is on medication that affects/is effected by, blood glucose or water balance should progress slowly. For example, lithium needs a person to maintain a very consistent level of hydration. The rapid drop of excess fluid when going low carb quickly could raise the levels of lithium to toxic levels very quickly.
Interesting! My morning shake is becoming more and more stacked and I’m always wondering if it’s ok absorbtion wise : whey, collagen, creatine, and psyllium husk.
Thank you so much for sharing this information.❤🙏🏽
“…you accidentally eat a box of donuts…” 🤣😂🤣😂🤣