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26 responses to “Bone Broth Is Not Enough for Collagen – Eat These Instead”
Chicken skins breh 😋
I do bone broth. But also do glycine supps and hydrolized collagen peptides.
Bake the bones prior to making bone broth, that way the bone is more fragile and will break apart easier and the bone will release more nutrients into the broth. I typically cook my bone brothbfor 48 hrs. At that point I can grab a bone and squeeze it between 2 fingers and it just explodes in my hands.
Pressure cooker or instant pot works even better.
Gelatin hurts my stomach; I use CB- supplements multi -source collagen has types I, II, III, V, & X of collagen… I do have their book… good book but too much veggies suggested for me…. but great info. Thx
Thanks for the information. Really appreciate it. Especially in today’s where so many YouTube influencers are not exactly honest. I usually check out your information to make sure it’s correct and so far you’ve been very accurate. Greatly appreciate it your channel and the information you share.
Thank you, Siim, it’s very apprenticed your content ❤
Always informative thx
Bro who in hell eats pork skin😭
People who look differently to me and the group I belong to.
Guess you’ve never had chicharrones, you’re missing out
Skin-on pork belly is delicious. You prepare it just like typical pork belly and the texture is actually very enjoyable.
@Blake Glassman That’s not what Jordan Rubin thinks. That being said, each to their own.
@Blake Glassman sounds hard to digest tbh
It help if you add a few chicken feet when you make bone broth.
Yeah, right. Which company supplement company came up with this “study”? Throw some chicken/pig feet in the pot and you’ll be just fine.
Cool shirt bro!
I don’t think we need to supplement glycine as it metabolizes by our organism and with just one serving of chicken legs one can refill any deficiency. Any excess amount will be excreted via kidneys.
What do you do with the gelatin powder ? Add water and let it turn into jello in the refrigerator over night or do you just throw the powder into a smoothie ? And how much Copper per day is recommended for a 45 year old male ?
You can make a gelatin snack with gelatin powder, collagen powder, vitamin C (make sure not to add vitamin C to the water mixture while it’s hot). It goes in the fridge and when it’s hardened, you eat it.
Best glycine powder brand?
Eat supplements dont eat real food
I added Marrow bones to my last batch for the first time, it was nice to sea the bones hollow at the end
spirulina is the only good vegan source for collagen? 🙁 Fish with skin is also doable. Seems like the universe wants me to stay a meat eater.
chances to get the books in spanish?
Ah, the cover of that new collagen book cracks me up.