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Part 2 Sauna Guide:
Timestamps:
01:00 Should You Combine Sauna with Cold
03:55 Are Sauna Blankets Good
05:45 How Often to Do Sauna
08:40 When to Drink Water in the Sauna
10:15 Sauna and Fertility
13:22 Is Sauna Dangerous
16:40 How Many Rounds of Sauna
18:34 Should You Take Detox Binders
20:00 How Long in the Infrared Sauna
21:24 Why Am I Not Sweatting
22:55 Should You Combine Infrared with Regular Sauna
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10 responses to “SAUNA Frequently Askwed Questions w/ @iaminkaland”
Part 2 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes
Timestamps:
01:00 Should You Combine Sauna with Cold
03:55 Are Sauna Blankets Good
05:45 How Often to Do Sauna
08:40 When to Drink Water in the Sauna
10:15 Sauna and Fertility
13:22 Is Sauna Dangerous
16:40 How Many Rounds of Sauna
18:34 Should You Take Detox Binders
20:00 How Long in the Infrared Sauna
21:24 Why Am I Not Sweatting
22:55 Should You Combine Infrared with Regular Sauna
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Thanks 💙
is Inka older then you sim?
I didn’t even know Inka had a channel of her own!
I wanna Sauna Cube! Lol
So I have been using sauna, red sauna, wet sauna after a workout. The cold punches or the 40-degree water I would leave for after getting home from work. Recently I started thinking that I’m outside working in 20 degree weather, so the 40 degree plunge doesn’t seem drastic. Can being outside gardening in 20 degrees take the place of cold water plunges? Not growing anything just cutting excess wood, like pruning, just bigger trees
Lovely couple
Bruh. Your tshirt is too tight. Hahahaha
How much sauna per day (not 1 session) is too much
If you have any heart problems do not do the cold plunge.