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Vichy catalán all the day/ escribí hace tiempo en tu ig sobre el litio cuando te seguía y ni te dignaste a contestar después de meses públicas esto ajajja bendiciones posser
So what’s this about? We’re gonna start eating batteries now? Lmao
I take lithium orotate 5mg before sleep inconsistently. I will try to make it more consistent for a few months to see any noticeable difference
I tried lithium orotate 5 mg daily , off and on and it resulted in obvious weight gain. I changed nothing else in my lifestyle , worked out and ate reasonably well. I had heard about the positive effects of it, but for me it was a trade off I wasn’t willing to make. I have a hard time as it is keeping weight off.
Maybe if I try micro dosing I won’t have the weight gain side effect.
I saw that weight issue in a friend on it who was bipolar.
I believe the dose for bipolar is much higher so 5mg is a micro dose compared to a clinical dose for mood regulation
I was taking for a while and have forgotten in the midst of other stuff! Good reminder! Thx!
I have read that lithium helps get vitamin B12 into the cells. I have very high B12 in blood tests but was chronically low energy, so I reasoned it was there but may not be getting utilized so I looked into what might help. My other hypothesis was that it was the cyanocobalamin I used to take that was gumming up the works. Not sure, but I now take Adenosylcobalamin and lithium and feel much better.
What were your symptoms with the regular B12? It gives me dysphoria and anxiety.
@Jim Dandy I’m not certain what to attribute various things to, but my high B12 blood tests and low energy made me wonder.
I’ve been taking lithium orotate for many years in low nutritional level doses. There’s so much research that doesn’t seem to get the attention it deserves, including being able to slow down the shortening of telomeres.
Nuts, Cereals, Fish, Vegetables: Lithium is long associated with better mental health, is it not just being “normal”?
Is lithium hard on kidneys?
Yes but at clinical dosing which is 600-1800mg/day
Lithium lower testosterone
Thank you Siim for this valuable information… Appreciate your
*I’m afraid we will soon start to see people licking their phone batteries for a longer lifespan* 😳
Apparently, you can replicate lithium’s benefits with sodium without the risk of overdosing, you just need a lot of sodium…
I recall reading that OTC lithium orotate can be hard on the kidneys. Prescription lithium may avoid this problem?