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https://www.youtube.com/watch?v=YgnOw2OEm5Q
29 responses to “This MESSES UP Your Sleep a LOT (Not Blue Light)”
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18 degrees in a dark room
I agree 💯
I was sleeping 5-6 hours a night over the last few years. Not enough for me. I stopped eating carbs and now I just eat fish/meat. No salt. My sleep has gone up to 8 or 9 hours in total per night. It’s amazing.
I was keto for 3yrs and while I felt better at first coming from a poorer nutrient diet, I had still had severe issue with falling asleep. Once I add carb back to my diet, I can finally sleep again. The carb push more tryptophan into the brain and being in a constant state of too low insulin wasn’t good because insulin is needed for proper thyroid function.
@erika huxley I can fall asleep with carbs, but the sleep is short only 6 hours, and I would wake up twice to pee (insulin resistance). Keto is not good because you are not getting enough protein. Try carnivore, unlimited protein.
@Unassailable I agree with you about protein, but it wasn’t protein in particular, but the specific animo acids and b-vitamins. I don’t agree with eating unlimited protein though, see: Siim land.
The device works with electricity, right? Does it make noise during the night?
No
I watch your every video, you give the right information first thanks. Keep upload
A warm shower followed by palmar cooling is great for temperature reduction as do avoiding eating big meals and exercising late at night
🙏😎
Yes ! Blast that AC in the summertime to keep the temperature cool for your sleeping area make it a priority! your body will thank you!!!
No, it’s the coffee.
After back injury, I feel much better sleeping on airbed. I guess this is strange because I know some people hate it. One thing I noticed whenever I sleep on regular beds during vacation is how much warmer it is compared to airbed, which can make it harder to sleep comfortably. I heard people felt good for their back sleeping on hammock as well, but it’s too cold where I am to do this, also I need space to hide stuff below my pillow.
This is what I love about wintertime. It’s easy to keep my room cool. Keeping my mattress cool can be a bit more challenging. Thanks so much for sharing the 8 Sleep!
Jeanne Clement never used heat or air conditioning. She slept with the window open.
What doesn’t kill you will make you stronger might apply here.
My problem is not about falling asleep, it’s waking up very early.
Mine also
Same
Are you on a low carb program?
Me too. Plus post menopausal hot flashes don’t help either..
I have a Chilipad that helps some.
Cold shower before sleep works well
I sleep better when it’s worm in my bed room
I use large ice packs/gel sheets if i don’t’ have air conditioning. You need a lot of layers between though, a couple large towels work.
noctua fan inside lol
Love your channel, but respectfully disagree on this one. #1 cause of bad sleep is small children ☺
Biggest sleep killers for me:
1. Young kids/babies.
2. Jaegur bombs
3. Psychological stress
4. Late nap
5. Accidentally had a late coffee instead of decafe.
I use chiller mattress but my main issue is still not being able to fall back asleep after getting up in early morning hours.