Part 1 with @iaminkaland
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18 responses to “3 Habits That Make You Live Longer – Part 2 /w @iaminkaland”
Part 1 with @iaminkaland https://youtu.be/DYQ8k1B2Rhc
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I’ll check out the vid on her channel right this very minute.
Stay optimized. Stay empowered.
Peace.
❤
Yeah walking is so important after every meals more
I am 28-years-old. How much HIIT should I do in a week/day? I have no health issues, but I weigh 7kg above my recommended weight.
👏👏👏🔥🇧🇷🇧🇷🇧🇷
👏 excelente assunto em relação a caminhada , mais vídeos do assunto, please, tipo, caminhadas em Jejum, por quanto tempo…
I find a 45 minute walk everyday is just perfect for me. On my days off from resistance training, I will get my walk in along with my resistance training. I’m 69 now and my videos shows my physique.
Hi Siim and Inka, thanks for the video. Would sauna blanket provide same effect as regular sauna? Thanks
Excellent content, the sound is not so good though.
Changing habits is about the most difficult thing for me. I understood much better with the questions your wife asked TY
I’m 65 and walk in the woods everyday. But you shouldn’t – I like the solitude 😉
Any week in which you had 4 or more saunas means you had to do 2 saunas in two consecutive days. I wonder if getting 2 saunas a week in 2 consecutive days would also show similar health benefits as 4 or more saunas a week. Did the study tease that possibility out of the data?
I wonder how the sauna is measured. 20 minutes? What if I get an hour of sauna in the highest elevation for an hour once weekly. Is that like 2x a week? I wonder
Is wearing sauna affecting same? We dont hace place for sauna near us😑
Very good, I appreciate the info. Ginger is said to rid the body of ammonia, after eating protein
Great tips and explanation! Thanks!👍
my grandmother walks all her life, she always refused to give her a lift. she spent her whole life in her garden at another job. He is now 93 years old and, apart from a few ailments, is doing quite well. I still talk to her about everything