THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier – w/ Joey Thurman

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Timestamps:
00:20 Publishing a Book
01:25 What Is The Minimum Method
04:48 Joey's Background
06:41 Biggest Mistakes When Starting Out
10:05 How to Avoid Regaining Weight
17:45 Reverse Dieting and Exercise
21:19 Minimum Method for Exercise
25:58 Why You Need To Do Sprints
32:26 Benefits of Movement Breaks
32:25 Minimum Method for Mobility
43:58 Minimum Method for Sleep
39:30 Minimum Method for Supplements
50:58 Full Optimized Day Routine

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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