THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier – w/ Joey Thurman


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Timestamps:
00:20 Publishing a Book
01:25 What Is The Minimum Method
04:48 Joey's Background
06:41 Biggest Mistakes When Starting Out
10:05 How to Avoid Regaining Weight
17:45 Reverse Dieting and Exercise
21:19 Minimum Method for Exercise
25:58 Why You Need To Do Sprints
32:26 Benefits of Movement Breaks
32:25 Minimum Method for Mobility
43:58 Minimum Method for Sleep
39:30 Minimum Method for Supplements
50:58 Full Optimized Day Routine

Get The Minimum Method Book:
Joey Thurman Website:
Siim Land on Joey Thurman Podcast:

Get the Biological Age Test Kit + Consultation:

OMAD 6 years:

Intermittent Fasting Video Course:
Metabolic Autophagy Master Class:
Metabolic Autophagy 4 Week Meal Plan:

Circadian NAD Activation System:
My Supplement List:
Code SIIM for 10% OFF:
David Sinclair Supplement Stack Review:

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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https://www.youtube.com/watch?v=xs0Xcpv-E9A


2 responses to “THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier – w/ Joey Thurman”

  1. Timestamps:
    00:20 Publishing a Book
    01:25 What Is The Minimum Method
    04:48 Joey’s Background
    06:41 Biggest Mistakes When Starting Out
    10:05 How to Avoid Regaining Weight
    17:45 Reverse Dieting and Exercise
    21:19 Minimum Method for Exercise
    25:58 Why You Need To Do Sprints
    32:26 Benefits of Movement Breaks
    32:25 Minimum Method for Mobility
    43:58 Minimum Method for Sleep
    39:30 Minimum Method for Supplements
    50:58 Full Optimized Day Routine

    Get The Minimum Method Book: https://amzn.to/3INpvB9
    Joey Thurman Website: https://joeythurman.com/
    Siim Land on Joey Thurman Podcast: https://www.youtube.com/watch?v=fem3BFFgres

    Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

    OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
    Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs

    Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
    My Supplement List: https://www.siimland.co/supplement-list
    Code SIIM for 10% OFF: https://donotage.org/products/
    David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8

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