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7 responses to “Why You Shouldn’t Drink Coffee in the Morning”
First… and yeah, been doing this for years 👍
Thank you.
Most people don’t have that much time in the morning. That’s the reason for drinking it right away I assume.
Getting ready to work, school or kids…
So waiting 1-2 hours in not optimal.
+ it’s good to drink it right away since it helps going to the shitter right away(not that it’s a problem for me. Why you asking?).
So coffee -> shitter -> getting out of home in ~1h to work/gym/whatever.
Drink water in the morning to get your digestive track working with a digestive enzyme.
Doesn’t taking Ashwaganda, L-theanin and saffron or other nootropics lower cortisol so you can still have that morning brew of coffee ☕️?
Butter lowers cortisol so maybe coffee with butter is kinda neutral (?) Even when you drink it earlier than you would probably like because of work etc.
So appreciated❤🙏🏽