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Timestamps:
00:10 Opinion on Mewing
03:48 Optimal Levels for All Biomarkers
06:15 Tips for Libido
08:09 Healthiest Salts
10:00 Lion's Mane and Microdosing
11:55 Is Fried Food Healthy in Olive Oil
15:14 How to Fix Sleep Apnea Naturally
17:48 How to Stop Going to the Bathroom At Night
20:54 Does Daytime Napping Age You Faster
23:12 Raw Cacao and Coffee
25:22 Is Sourdough Bread Healthiest
26:42 Is Natto Good for Spermidine
27:52 Thoughts on Maple Syrup
29:45 What Shampoo and Skin Care I Use
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https://www.youtube.com/watch?v=DYO3cn6PHU0
12 responses to “Does Daytime Napping Age You Faster, Is Fried Food Healthy and More – Q&A w/ Siim Land”
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:10 Opinion on Mewing
03:48 Optimal Levels for All Biomarkers
06:15 Tips for Libido
08:09 Healthiest Salts
10:00 Lion’s Mane and Microdosing
11:55 Is Fried Food Healthy in Olive Oil
15:14 How to Fix Sleep Apnea Naturally
17:48 How to Stop Going to the Bathroom At Night
20:54 Does Daytime Napping Age You Faster
23:12 Raw Cacao and Coffee
25:22 Is Sourdough Bread Healthiest
26:42 Is Natto Good for Spermidine
27:52 Thoughts on Maple Syrup
29:45 What Shampoo and Skin Care I Use
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Hi Siim, appreciate your work. If you have one book to learn basics/intermediate biology and microbiology which one would you recommand ? Thanks 🙏
Cooked food in general is unhealthy and fried food is the worst of all
I disagree fried food is the worst if you use the best ingredients possible the difference is negligible oil can be more oxidized in a pan and depending on your cookware like if you using Teflon or aluminum xcetera you can be adding a lot of other horrible stuff to it then you would if you just deep-fried it
Not to mention air fryers and microwaves which by default will make your food more inflammatory amongst other things
I usually eat boiled foods, like homemade vegetable broth, bone broth, boiled sweet potatoes and such. Is boiling foods unhealthy? I find it hard to believe that boiled potatoes and soup can be that unhealthy.
But even if cooked foods are unhealthy, there is another dilemma. I tried raw vegan, and concluded that it wasn’t for me. And there’s no way I am gonna eat raw meat or raw seafoods.
Raw meat?
I’ve found lately that taking DHEA has helped me sleep better and made my sex drive suddenly go up.
Regarding bathroom at night, another possibility is insulin resistance. I believe high insulin and/or high blood glucose levels due to IR, forces your body to deal with that because these conditions can damage your body. So that means peeing a lot to get those high levels of insulin/glucose out of your blood. I personally experience this. The one thing that consistently works to reduce or rid of peeing at night for me, is a period of fasting that is long enough leading up to going to bed. For me, it seems like at least 20 hours of fasting is minimum to get the results I want.
Lots of bread say sourdough bread but are not sourdough bread.
I saw a study that said the 2 biggest sources of zenoestrogens are shampoo and hand soap.