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https://www.youtube.com/watch?v=nxZFSnab9lY
16 responses to “Top 5 Safest Longevity Supplements to Take”
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First 👍
I have had several doctors say creatine is a huge risk.
It’s not.
What’s the evidence of that? “Someone says” does not carry much weight with me, balanced against the extensive long term use without problems………
You’ll also have so many doctors that tell you to consume so much carbs being a diabetic 🤷♂️
The thing I’m interested in is if you stimulate muscel growth by eating meat or doing training but are actually protein deficient does it result in poor mussel structure/performance.
1)creatine
2)glycine
3)collagen
4)magnesium
5)nap
Magnesium uptake is VERY dependent on the form of magnesium (i.e. what it comes with). For example, Mg oxide uptake mainly just causes loose stools – very little absorption. May be good to have several different forms – Mg Threonate seems to have particular benefits for the brain, for example.
Get you magnesium bysglicinate it will fix that but take it night time cause it relaxes your nerves and muscles💪🙏
Are there a significant diffrence in taking glycine either as capsules, tablets or powder?
1. Creatine
2. Glycine
3. Collagen
4. Magnesium
5. Fifteen minute naps
6. Taurine (my own suggestion)
Collagen supplement can be dangerous for people with high histamine
finally answered my Glycine/Collagen question after so many videos.
A nap can interfere with sleep. My sleep doctor recommended against it. Your milage may vary, but for me it makes things worse.
Hi Siim Land, I’d love to hear your opinion regarding Inorganic Arsenic consumption and its impact on metabolic syndrome and cognitive function. I mean, Arsenic might never be a topic of your interest since you don’t eat rice 2-3 each day like us Asian people, and you rarely have any problem with tap water contamination in Scandinavia. But still I’d love to hear your opinion on this.