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https://www.youtube.com/watch?v=DjKMwXDUFQ8
23 responses to “METFORMIN for Longevity: Watch This Before Taking It”
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FIRSTTTT oh yeahh im so cool now
Acarbose. Look at the ITP data.
Hard to get without prescription, but has shown life extension in mice.
Every day the news are the opposite of what they were yesterday and all good is bad and all bad is good.. the bs in endless
I take 500mg per day non diabetic. Zero effect on aerobic or resistance training and its benefits. losing fat (abdominal fat) is best
☘ yes, eu também, em Jejum
@Jimmy Wealth Are you low carb to keto and intermittent fasting?
Do you feel it targets abdominal fat? Nothing gets rid of mine. I still have at 13 BMI!
Do you have any recommendations for appetite suppression?
Keto diet. Intermittent fasting too. I’m never really hungry anymore since IF. Even when I get TOO thin.
Even as a non-diabetic maybe you’ll change your thoughts about metformin when you will be 50+ yrs. Until then take care.
So Metformin not guued. I just wanted to say guued. Sorry.
YOU ARE SO WRONG AND UNINFORMED ON CURRENT METFORMIN STUDIES. SADLY DISAPOINTED IN YOU ABOLITY TO READ CURRENT STUDIES AND ADVISE.
His analysis is in agreement with my research over the past month.
I probably spent 20 hours reading scientific publications and watching podcasts from longevity experts discussing their views on Metformin.
I take 2 grams of metformin a day and my performance in gym / cardio workouts / muscle grow has never been better
What is your diet like?
So what we should take for diabetes?
It also depletes the body of Vitamin B, leading to other issues.
Yep, I was taking additional Vitamin B during the short period of time I used Metformin.
I actually started Metformin about 1 month ago and was using about 500mg per day for the 1st week/acclimation period when I came across studies discussing its negative effects on VO2 max and muscle hypertrophy.
Hence, I stopped using it after 1 week as I feel that the benefits of muscle growth for me in combatting insulin resistance is greater than the benefit I’d get from Metformin.
I do agree if someone has severe insulin resistance and/or unable to resistance train, then the benefit of Metformin is likely worth it’s use.
Essentially, the healthier you are in terms of glucose regulation/control the less benefit you will garner from Metformin.
I’m a long term CRON & extreme intermittent faster – almost 16yrs now. My insulin sensitivity is very high naturally, but it’s crazy low since living this lifestyle. I can’t imagine how Metformin could benefit me.
Do rodents eating healthy diets live longer on Metformin? I bet not. They don’t feed lab rats good food.
exactly the conclusion i came up with