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23 responses to “The Benefits of Vinegar – Unbelievable Results!”
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Every morning.
Nice
I have been drinking apple cider vinegar every morning in empty stomach for 2 months mixed with workout. Definitely seeing better weight loss and better metabolism.
Do you water it down? How much vinegar??
Paper says vinegar, not apple cider vinegar. You don’t need to buy that expensive stuff. If you want “mother” just buy some nutritional yeast. I put white vinegar in my health drink every morning.
Apple cider vinegar is NOT expensive at all . No need to do all this
How to take the vinegar??
@Jean-Philippe Loiseau $10 for 32 oz and no added benefit vs $3 for a gallon.
@Fontaine de Can I put it in a glass of water with salt, potassium chloride, magnesium citrate, and TMG. I put about 2-3 oz in a quart. Flavor with some Mio drink enhancer. It all works together to make a very tasty beverage. Relieves cramps too.
Regular distilled vinegar works just as well but at a fraction of the cost of apple cider vinegar.
Disagree, it does not have probiotics like ACV. ✌
Great content here. I love the fast paced presentation and the well researched conclusions. Thank you.
What about insulin (?)
What are the possible evolutionary origins of these effects?
Probably an aid to gut health?
I’m wondering if eating sauerkraut would do similar, especially naturally fermented kraut?
Cole, the snake diet guy, includes ACV in his drink.
Cole is a riot! 😂 I just bought the t-shirt in fact. Gotta bulk up, someone might take a swipe at me 😂.
To combat the effects of the acid on your gums and teeth it’s good to have 1/4 to 1/8 of a teaspoon of xylitol, which is a sugar replacement, and an alcohol. It’s main benefit, that unlike sugar and vinegar, it will attract good bacteria around the teeth and gums, while repelling bad bacteria around the teeth and gums. Sugar does the opposite and repels good bacteria while attracting the bad bacteria. Ellie Philips wrote an amazing book about it, called ‘Kiss Your Dentist Goodbye’, she also has a video on Dental Town youtube channel that is exemplary.
Now is a great time to be plucking young nettle shoots for making teas, they pack a serious nutritional punch. I think I’ll add a little vinegar in too.
Been drinking ACV for years now. Love it!
Does using acv consistently effect potassium levels?