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Timestamps:
00:20 New Glycine Longevity Study
01:50 Glycine and Methionine Restriction
04:30 Glycine Human Studies
07:35 Glycine and Collagen Synthesis
08:30 How Much Glycine You Need
10:23 Glycine and Diabetes
12:30 How to Get Enough Glycine
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31 responses to “Glycine Longevity Benefits are Amazing – New Study Confirms”
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
The Collagen Cure: https://amzn.to/408cmZI
Timestamps:
00:20 New Glycine Longevity Study
01:50 Glycine and Methionine Restriction
04:30 Glycine Human Studies
07:35 Glycine and Collagen Synthesis
08:30 How Much Glycine You Need
10:23 Glycine and Diabetes
12:30 How to Get Enough Glycine
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
WIN: https://amzn.to/3n5TUlX
Get Creatine 10% OFF with code SIIM: https://donotage.org/product/creatine/
Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
How many grams of Glycine is in a serving of Bone broth powder?
Thanks
So what is the difference between glycine and trimethyl glycine? I already take trimethyl glycine, should I switch?
I constat that you look years younger now than when I first started watching your excellent videos! Thank you Siim!
Wow, thanks!
I like to drink Glycine later in the night.. Used to drink it early in the mornings with coffee but it makes me lethargic and sleepy.
Great for sleep!
When I was taking 5ml of glycine supplement at night with magnesium, I was sleeping great but then had stop because one day I woke as someone put super glue on my eye lashes. I stopped taking the supplements and never had that happen.
Thanks for sharing
I take 10g of Glycine before bed every day! Would it be better to take Collagen also, or is it not necessary? Thanks Siim !
Hey, I really like your videos. Which supplements are the best for brain protection, brain repairing, improved oxygen supply to brain, maybe there is something to reverse brain damage or help build new neurons and so on? I was reading a lot of positive things about curcumin.
Do you also now, what you you do, to fight inflammation and toxins in the brain?
Greetings
One way to activate neurogenesis is to boost your BDNF levels.
Ketamine. Methylene blue.
Notice that Siim is using one of his wedding photos for this thumbnail. He’s basicly married to this supplement. ( glycine )
LOL
Does glycine supplementation affect the adaptoins of hypertrophy training? Just like ingesting antioxidants like vitamin C or taking ice bath after strength training does blunt growth?
My understanding was that glycine and NAC (called GlyNAC when taken together) was something that increased Glutathione (GsH) levels, especially as people got older.
Been taking glycine for some time. When I added NAC my alkaline phosphatase levels rose to just outside normal levels. I stopped worried about how high they would continue. Love your videos. Thank you much.
Interesting!
So postworkout would whey / collagen or whey/glycine not be advisable…or does it only clear excess methionine
Thank you !
You’re welcome!
Great info! thank you
My pleasure!
Any brand for Glycine please!
This was super informative. Please do a video on MSM!
Hey Siim 👍 Thanks to you I’m now currently taking 10-15g of Glycine per day. Let’s see how it goes 😁
Siim ok to ask a question? I’m currently also doing OMAD. I personally love this way of eating. My issue is the hunger/fatigue that features about 16 hours into the fast. I feel a very tired feeling/Brain fog and constant Urges to eat (Almost binge Urges. I had a binge issue prior). I’m eating around 3000 calories in this meal. I eat a balanced Macro/Micro based meal.
Any tips how I can blunt that hunger/fatigue?
Thanks
I take glycine, but not at such a high rate. I will try to up my intake. I have been taking it before working out because I read where it has a great effect on performance and muscle. Is there a more optimal time to take it? Thanks for any additional information. Great video.
Query: have you always had such great skin even before you became health focused? Or is it from taking large amounts of collagen and glycine? You should do another skincare video.
Will the glycine in my magnesium work?
Glycine is great sweetener too, I’m somewhat addicted to sweetening my coffee and tea with glycine. Tastes great!