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31 responses to “The Holy Trinity of Longevity Supplements – Everyone Should Take”
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The sound is always very low in your videos .. compared to any other video from YouTube… Please…
Thank you for everything..
Lots of love and respect always to you…
The cheapest, non patented supplements are always the best.
In a lot of cases yes
Hey Siim. Does glycine spike insulin, and can a diabetic/pre diabetic use it? Also, does creatine make your hair fall out?
Glycine lowers sucrose levels and inflammation.
@Simmie Davis simmie sings thank you 👍🏼
Glycine does raise insulin but it lowers blood sugar and improves glycemic control. No evidence of creatine actually causing hair loss
@Siim Land thank you very much and appreciate your videos
I’ve felt so much better since I started taking NAC and glycine. Feel stronger since I started taking creatine. I can hardly imagine going back to life without them. I’d have to start eating 6 eggs a day to get them through diet alone.
Nice
NAC: how often per week/day do you take it, what day time and how many grams?
Could you use niacin as a back door option instead if NAC?
Recently started taking all 3 daily and feeling the effects already 💪😎
In this regard, are glycine and TMG interchangeable? If I use TMG will I ‘poison’ myself with too many methyl groups? Also wrt GlyNAC, what ratio of glycine to nac is best?
Look at Dr Stanley Bradfield’s YouTube chanel 😉
Brad Stansfield? Afaik, he hasn’t answered these questions in a concise way
Hi Siim, Thanks lots for this helpful video 🙂 Sorry if this is a clueless question but I’m wondering if TMG is a good source of glycine? All best wishes from the UK ^_^
you may know this already……., where TMG is useful is as a methyl donor (tri methyl glycine) for example if you are taking Niacin which is a methyl scavenger .e.g. if I take Niacin without TMG the next day I feel like after I’ve downed a few bottles of scotch. If you’re also having methylation issues TMG will correct that feeling you may get when your methylation pathway gets out of whack. You may need to do a DNA test to check if you have hereditary methylation issues , an issue a large number of people have. The Anti Ageing Channel and Dr Brad Stanfield do a deep dive on the importance of TMG .
Great information. Thank you for the video!
Excellent what do you think about taking bee pollen? In your protein drinks with glycine and creatine
I bought glycine supplement like half a year ago… I did some research and concluded I need to take about 2 grams a day. On the label it says to take 0.5 grams a day (wtf?). And now I hear you say up to 10g…. crazy stuff.
I ordered lions mane yesterday, any comment about the dosage or anything I should be aware of ?
I googled and found you have a podcast on it but it seemed to be more of a Finnish company pr stuff.
look up a testimony of two guys talking about the massive damage they did to themselves with lions’ mane, this video is available on youtube for now, not sure if it stays here since such testimonies get removed.
What dosage is generally recommended for adults and NAC… When, how, and when is the best time to supplement with NAC? Thanks
@Siim Land Can I take Collagen peptide instead of glycine? From my understanding Collagen contains allot of glycine
Thank you so much Siim!!
These animal-based nutrients, taken as supplements, are unsurprisingly beneficial in studies of those on nutritionally deficient diets (SAD, vegetarianism, veganism, etc). But as typically is the case, there probably is no evidence that supplementing such nutrients has any advantage for those on a diet heavy in nutrient-dense animal foods.
You should add carnosine coverage too
I wanted to like creatine, but I had to stop taking it because it gives me awful acne. Got my dad to take it though!
Quick question that I know you will not and cannot answer. What do you mean by longevity supplements? Actually, there is no such thing.
There is no supplement proven to increase longevity in humans!!!!!! And you are not the only channel making these erroneous claims.
The only thing these supplements can possibly do is improve your healthspan. And I say probably because the supplements alone won’t do anything unless you live an extremely healthy life along with the supplements.
The bottom line is THAT THERE IS NO SUCH THING AS A STAND-ALONE LONGEVITY SUPPLEMENT!!!!!
Siim is (and/or was) an MMO player?! I had no idea. The tank (NAC), DPS (Creatine), healer (Glycine) analogy struck a chord with me sir (or a part of me that used to play that kind of game a lot).