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31 responses to “Longevity Supplements You Should Take Every Day – Compounding Benefits!”
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Liking your content 🙂 I feel quite addicted to Glycine and been taking 10-15g a day. But I am starting to get headaches. May or may not be related??
Might be the low blood sugar
Thanks Siim! How much Carnosine is optimal? I am mostly carnivore and sometimes fry my meats.
Vitamin d3 should have been included too
All vitamins. It’s in the name.
I appreciate very much that you give this information out for free, even though I paid for your products
Thanks
Great video Siim! We are proud to supply these ingredients for your audience. If anyone has any questions feel free to ask!
Thanks
Do you guys offer wholesale accounts for business?
Does the DoNotAge also sell Glycine?
@Mili It is launching in May 🙂
@DoNotAge Team do you offer wholesale for businesses?
Good list. I need to add spermidine, been banking on peas, cheese and mushrooms so far. I would say you could add all vitamins to the list, especially vit c. Up to the rda, there are no side effects. That covers d3, k2, omega 3, etc. I’d say some reasonable level of an antioxidant could also be used everyday safely, like grape seed, Elderberry, astaxantin, ala for example.
Also, carnosine in eye drops (I have), for internal use, I’ll look deeper.
Subscriber from the Philippines🇵🇭🇵🇭🇵🇭
More power to your longevity channel💪🏻💪🏻🔥🔥
Great video,
I started taking Glycine with 3 grams at night before bed but found that I didn’t sleep as well. I tried 3 grams on an empty stomach with 1 gram of NAC but noticed that my morning cardio sessions were more difficult as well.
I tried taking glycine at all times of the day. What I have learned is that I am sluggish taking it too close to bed time. I take about 2 grams at around 4:00- 4:30 PM. I fall asleep easier later and I am refreshed the next day.
Is magnesium glycinate a good way to get glycine?
1. Glycine. (I use it by myself)
2. Collagen (I use it by myself
3. Carnosin (I don´t use it)
4. Creatine (I use it by myself)
5. Spermidin (I use it but I think about quitting it)
THANK YOU SO MUCH
Do you ever use with other people 😀
Great video thanks Siim. 🎉
If I have tmg, collagen and magnesium bisglycinate, I’m curious how much glycine I can get. I would like to use these products up before I buy another supplement of pure glycine, I will probably buy the collagen again tho
Can you please put chapters in your videos if possible, I really enjoy your content
If you’re broke , spare money and take only vitamin D3, vitamin k2 and a good magnesium , sleep well and exercise. But everyone is different and the videos of Siim Land are always helpful and even amazing.
How come magnesium isn’t on his list? Is it because it’s not considered a longevity supplement?
Great info! Thanks!
slim please do video on best type of collagen powder because some say that Bovine cattle collagen is dangerous and can cause potential cancer.
slim will taking carnosine cause any type of amino acid imbalance. i have heard that when taking certain amino acid supplements that you need to counter balance them with other amino acids.
Do you count collagen towards your protein RDA goal? E.g. if you’re aiming for 100g total protein per day and have 20g of collagen does that mean there’s only 70g of protein left to achieve the target intake?