Get The Blood Sugar Fix:
Timestamps:
01:00 What to Look Out For in Diabetes
05:55 Bloodwork for Diabetes Assessment
08:00 What Causes Diabetes
10:50 Liquid Sugar Harms
13:22 Visceral Fat and Sugars
16:10 How to Lower Blood Sugar Spikes
20:20 Why You Need to Exercise
21:21 Thiamine Deficiency and Diabetes
23:46 Best Thiamine Foods
28:25 Chromium and Insulin Sensitivity
30:00 Benefits of Insulin Working Properly
30:50 Magnesium and Insulin Resistance
32:10 What Causes Insulin Resistance
37:50 Fats Causing Insulin Resistance
43:25 Low Carb Diets and Insulin Resistance
46:45 Wrap Up
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5 responses to “How Poor Blood Sugar Ages You Faster and What to Do About It – Dr James DiNicolantonio”
Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf
Timestamps:
01:00 What to Look Out For in Diabetes
05:55 Bloodwork for Diabetes Assessment
08:00 What Causes Diabetes
10:50 Liquid Sugar Harms
13:22 Visceral Fat and Sugars
16:10 How to Lower Blood Sugar Spikes
20:20 Why You Need to Exercise
21:21 Thiamine Deficiency and Diabetes
23:46 Best Thiamine Foods
28:25 Chromium and Insulin Sensitivity
30:00 Benefits of Insulin Working Properly
30:50 Magnesium and Insulin Resistance
32:10 What Causes Insulin Resistance
37:50 Fats Causing Insulin Resistance
43:25 Low Carb Diets and Insulin Resistance
46:45 Wrap Up
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Oh not this guy please. It’s basically just eat tons of animal protein and consume tons of salt. Following advices like this I completely wrekt my health. Be warned people.
You must be talking about someone else. James is a big proponent of a balanced diet with both animal protein and plants. He specifically encourages against animal protein only diets for the acid-alkaline balance. And for salt, he does promotes only a slightly higher salt intake than the RDA not like 10,000 mg like some others
from my own experience and the experience of others I have come to a conclusion that blood sugar spikes are caused by 1) grains, 2) fat taking up too much space in cells and not allowing glucose to come in, 3) various deficiencies (chrome, copper, vanadium, vitamin D, vitamin B12, B1, B2, B3, etc., 4) chronic dehydration, 5) animal foods, 6) stress, 7) poor food combining, 8) constipation, 9) overeating, 10) cooked foods (even vegan), 11) lack of exercise, 12) too much of sweet fruits like dried fruits, 13) heavy metals sitting in the organs and causing damage over time. Usually most of the listed are combined to various degrees in the same person so in order to fix it it might take a long time and a complete change of the lifestyle + nutrition. But for most of us with the high blood sugar it is necessary to supplement with substances like berberine and other blood sugar control natural remedies, reversing diabetes type 2 is possible but it would involve a prolonged water fast under medical supervision (at least 3 weeks) + raw vegan diet with organic whole foods that need to be ripe, fresh, clean from toxins, covered with super important natural bacteria and grown on VERY rich soils. I wish I could this but the modern world is hell so for most people only short term fixes are accessible.
Great video
What about those of us who work nights. I go to bed at 330 am PST