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25 responses to “Eat These Foods Daily for Longevity – Reduce Mortality by 30%”
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Thanks as always buddy!!
Thx for watching
So just eat cheese is what I’m hearing…
Roquefort Here I Come
Lol
This meta-analysis of prospective studies suggests a nonlinear inverse association between cheese consumption and risk of CVD.
Chen GC, Wang Y, Tong X, Szeto IMY, Smit G, Li ZN, Qin LQ. Cheese consumption and risk of cardiovascular disease: a meta-analysis of prospective studies. Eur J Nutr. 2017
Cheese intake was associated with 16% lower all-cause mortality and 26% lower CVD mortality risk.
Farvid MS, Malekshah AF, Pourshams A, Poustchi H, Sepanlou SG, Sharafkhah M, Khoshnia M, Farvid M, Abnet CC, Kamangar F, Dawsey SM, Brennan P, Pharoah PD, Boffetta P, Willett WC, Malekzadeh R. Dairy Food Intake and All-Cause, Cardiovascular Disease, and Cancer Mortality: The Golestan Cohort Study. Am J Epidemiol. 2017 Apr
I don’t recall seeing a study where cheese was associated with increased mortality. The same could not be said for millk.
Spermidine is also great for ocular health
Nice
reference?
Siim, are you still taking like 60 pills a day?
Er nimmt nur das an dem er auch verdient
Thanks for all your work, I think Spermidine from food is useless because vegies and cheese have low amount of Spermidine so you need to eat tons of this food every day to get 11mg of pure Spermidine and the bio availability from food source is also questioning here, and as you said Spermidine supplements are useless. I think Spermidine benefits is just a theory.
It’s pretty easy to get 11mg through food. If you have 4 tablespoons of wheat germ daily, that takes you to about 6.5mg. If you have a reasonable serving of mushrooms, peas and . or corn, and an ounce of cheddar cheese, you should be over the 11mg. No big deal.
4g of chlorella? (A small tsp)
Based upon the literature I have read cheese should be considered to be heart healthy and it appears to decrease all cause mortality in many studies.
This meta-analysis of prospective studies suggests a nonlinear inverse association between cheese consumption and risk of CVD.
Chen GC, Wang Y, Tong X, Szeto IMY, Smit G, Li ZN, Qin LQ. Cheese consumption and risk of cardiovascular disease: a meta-analysis of prospective studies. Eur J Nutr. 2017
Holy cheesus 😂
Huge fan! I’ve never been so lost in my health journey. Longevity doctors saying only plant based and then other doctors have a good case for carnivore….Please advise. Cause i use to not like the carnivore people until I actually listened to the research.
Thanks for the info. Looks like in can’t hurt, and can only help, so why not. Been taking it for a couple years now, alongside NR, NMN, pterostilbene, and resveratrol
The obvious problem with the study is that there was no correction for dietary content. In order to get high amounts of spermidine, you have to be eating a lot of healthy foods (for the most part, it’s also in some cheeses.) So the “higher spermidine” diets are most likely significantly healthier than low spermidine diets which most likely accounts for the lowered mortality.
Ooh spermidine. Another awesome topic.❤ I just started a Bryan Johnson inspired change to my diet and stack routine where I’m getting extra spermidine now from chlorella powder and also the autophagy enhancing glucosamine twice a day.
Hey Siim, what do you think about the fact, that the ITP tested spermidine and after they could not detect any additional spermidine in the blood, they stopped it with the conclusion „no effect“?
“The Japanese, on the other hand, state the following:
Although the blood spermidine/spermine ratio in mice did not change after increased polyamine intake, this ratio did decrease in human volunteers. The difference in blood spermidine/spermine ratio between mice and human volunteers might be due to a species difference, differences in the ratios of spermine/spermidine loaded, and differences in the intestinal environment such as endogenous flora
Wasn’t spermidine shown to not have any effect on the body?
Yes. Most the studies that show it works are poorly done.
which are the highest spermidine foods list percentage for each type of food thank you=