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37 responses to “Intermittent Fasting Is Killing You – New Study Claims”
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I wonder if it was funded by the breakfast cereal companies 🙂
Obviously.
at least watch the video
lol
Breakfast skipper died much earlier AFTER adjustment for unhealthy lifestyle attributes in this study
In this Japan study, they adjusted for several cofounding factors: age, sex, history of hypertension, diabetes mellitus Body mass index ,Smoking status . Alcohol status , Education level, Exercise level. Sleep duration, Work – day shift, night shift, or shift work. After adjusting for confounding factors, skipping breakfast significantly increased the risk of mortality from circulatory diseases [hazard ratio (HR) = 1.42] and all causes (HR = 1.43) in men and all causes mortality (HR = 1.34) in women
Yokoyama Y, Onishi K, Hosoda T, Amano H, Otani S, Kurozawa Y, Tamakoshi A. Skipping Breakfast and Risk of Mortality from Cancer, Circulatory Diseases and All Causes: Findings from the Japan Collaborative Cohort Study. Yonago Acta Med. 2016
Erratum in: Yonago Acta Med. 2019 Dec 28;
Hypertension, diabetes mellitus Body mass index ,Smoking status . Alcohol status , Education level, Exercise level should mostly carve out Healthy User Bias
A new study! It must be true!😮 Never mind that in nature animals go through constant periods of fasting/ feeding.
Thanks for watching
yeah and these healthy “fasted” animals live a longer life in the zoo than in the wild. derp
@pi do you think those zoo animals have to fight off predators, derp?
@Aaron What kind of predators do crocs, hippos, rhinos, grizzlys, cougars, elephants, and harpy eagles have ?
damn I guess that five years of OMAD killed you rip siim
lol
it seems to me that this article was prepared by the Food Corporations
lol
kinda strange study taking into acount the fact that intermittent fasting group had the biggest number of smokers/alcohol drinkers and fast food consumtion + bad physical activity. Just LOL.
Ever since i started practicing intermitting fasting 22/2 and occasional dry fast for 1-2 days i noticed – massive fat loss with the same diet while preserving mucle mass. From 15% to 9-10%. Dopamine receptor pathways desintisized- better focus and more energy( although i ussualy feel these effects on a dry 36-48h fast). Massive increase in bdnf- pure mind clarity. No brain fog+ better mood. Much no… MUCH better skin quality. Slight sagging/nasolobial folds alomost completely evaporated – i dont even need skincare routine nowdays.
“There are three kinds of lies: lies, damned lies, and statistics.” ~ Mark Twain
*one meal a day is killing you, maybe? What about 16/8 fasting? Starting to eat a little late and finishing feeding by 7 seems to have a lot of felt benefits. Why else do people do it?
Hmm… I have done Intermittent Fasting for 6 years, eating mostly ONE meal a day, sometimes two, but ALWAYS in moderate portions of healthy, whole foods, and eating ONLY during my personal choice eating window between 2PM and 530PM. I NEVER eat (i.e. zero calories) between 6PM and 12 MIDDAY the next day (strict 18 hours water fasting every day). I had some awful health problems before I began doing IF and cutting out ALL processed foods – NOW I DON’T, and I’m off ALL big pharma medication. Now, I’m fit, healthy, active, and my bloodwork numbers are totally on point. So, I call BS on this study. It’s so obviously biased and done to favour the processed food manufacturers, so they can continue to poison the population, and make HUGE $PROFITS out of their calorie dense, nutritionally poor processed foods – at the expense of the general publics’ health and well-being. Whatever ANY darn study says, NOTHING can be better for a persons overall general health, than reducing the excessive amount of carbohydrates people have been duped into eating, reducing and controlling daily INSULIN responses, and BURNING ONES OWN BODY FAT for energy requirements. UCLA evolutionary biologist Jared Diamond said, “The eating of GRAINS is the worst mistake in the dietary history of the human race.” The daily consumption of grains in the form of bread, bagels, English muffins, crumpets, breakfast cereals, pizza base, pasta, cakes, crackers and biscuits (all processed complex carbohydrates), drives excess INSULIN production (whether white or wholemeal brown flour). The accepted ‘food pyramid’ is total crap. EATING GRAINS PROMOTES FAT STORAGE, and leads to chronic heart disease, fatty liver and kidney problems. Grains are allergenic, immune-system-suppressing, poor in nutritional value and inferior to eating plants and animals. Whole grains are possibly WORSE due to pro-inflammatory, immune and digestive system-harming agents such as gluten and excessive fibre. According to The Primal Blueprint, OATS, CORN and RICE are also “grains” and should be avoided in the diet of those wishing to lose weight (burn off stored body fat) and to reverse pre and type2 diabetes.
The same!
What are good carbs to substitute rice and beans
I guess I’ll be switching to intermittent slowing..
Didn’t they adjust the study results for confounding variables?
They did, it´s there under “adjusted HR” look it up. Siim is into data massaging.
@pi
Quite correct, adjusted hazard ratio. Thanks.
omad with 2.8 snacks a day
thats like a carnivore who says he is vegan between meals 😂
lol
If Hercules was disappointed, we are all disappointed😊
VO2 Max & Grip Strength Associate with lower mortality
Siim: Sounds good. I like it 👍🏻👍🏻
OMAD associated with increased mortality
Siim: We better dig into the data. Epidemiological studies can’t be trusted.
They actually test the people’s grip strength and VO2 max but in this study they didn”t test anything. Just a 24 hour food recall lol
@Siim Land I’ll grant that this study is trash. I don’t think anybody would dispute that. The point I’m making is that it’s invalid to draw causal conclusions or prescriptions from association studies, whether subjects are “tested” or not. Data collected via fitness test is no less correlational than that collected by survey.
The snacking throws this test out the window. If someone has one 700 calorie meal but eats bags of chips 3 times a day, enough said.
Should have included an inflammatory food index
What a warped study! Thanks for shedding light on it.
It wasn’t so much that the study itself was flawed because it actually has lots of important and useful data in it. The interpretation of the data reached by the researchers seems to be the major flaw of this study. Thanks for clearing that up.
Another reason why poor people will have early mortality outcomes is that poor don’t have medical insurance. In the United States, medical insurance is expensive (the United States doesn’t have universal health care). If you don’t have medical insurance, you can’t see a general practitioner regularly. If you don’t see a doctor regularly, you won’t catch an illness until the late stages. At that point it’s too late to put the disease in remission. Poor people tend to have low education, and they don’t have access to the people who are educated enough to help them treat their health issues.
Quaker approved. Seriously, start with a big brunch(11-12am). This means you will be active for some hours after wake-up on an empty stomach. This is a good thing. Your burn more fat and have a longer fasting window. Even better if you do a morning walk on empty stomach when the sun rises. Can’t we just drink coffee? Stimulants early in the morning just raises more cortisol. Just stick with water or herbal tea. Drink coffee/green tea with brunch or between 11am-4pm. After that you dont want caffeine in your system because it can affect sleep quality.