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Timestamps:
00:41 Why I'd Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy
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30 responses to “How I Plan to Live to 100 – My Strategy and Full Plan”
Timestamps:
00:41 Why I’d Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy
My Supplement List: https://www.siimland.co/supplement-list
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Code SIIM for 10% OFF Spermidine: https://donotage.org/product/pure-spermidine/
Code SIIM for 10% OFF Collagen: https://donotage.org/products/
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
The Collagen Cure: https://amzn.to/408cmZI
WIN: https://amzn.to/3n5TUlX
Get Creatine 10% OFF with code SIIM: https://donotage.org/product/creatine/
Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
I have been eating one meal per day for 10 yrs. Im in my 50s I stopped working out 4 yrs ago. Why have I not lost much muscle mass? For yrs I have done hit training very sporadically. Maybe 2 sets max per muscle group once a week. Not even every week. I started doing high rep no failure exercises 4 mnths ago . Very light and only maybe 15 mins of exercise with no real strain taking a 30 secs in between every 2nd exercise. Doing this 4 x a week and muscle is coming back. And I dont eat until 6 hrs later! Only drink water.
Good luck, despite your efforts certain groups like the WEF WHO etc have different plans for most of us😮
you just lack the brain power to fight them
Thanks for watching
Big talk.
Thanks for info. Was wondering is taking gelatine powder (for jelly) an OK way to get collagen? If so, how much to take daily?
It works but there’s quite a little amount
Thank you, I was looking for that !
Thanks for watching
Another great video ! Thank you !
Thanks for watching
Very interesting good luck to everyone
Awesome video! Thanks for the information.
It would be great if you did a video explaining your whole list of supplements.
What about sleep? What’s your sleep routine?
So with regards to the DNA test which should you get?
There so many options how far do you need to go with it?
I was about to ask the same! Can you do a video about DNA testing? Companies, analysis of the data, etc…
Good video. Remember to maintain good oral hygiene as well.
So Siim do you recommend taking vit d3-k2 for blood clotting? Is it safe?
I had the same goal reaching 100 years until I hit 34 years of age and started getting sick with a whole range of symptoms most of which doctors can’t even measure and explain.
Good, stop going to them, that’s your #1 problem.
Hey Siim, love your content. Could you please mention or make a video whether you need to take creatine and Glycine at the same time to get the synergistic benefit? I currently take creatine in the morning and glycine at night. Thank you!
Brilliant video thanks! DNA testing and blood work are the things I need to work on
Thanks for watching
Hello Siim, what do you think about Brad Stanfield’s remarks from last year on the inefficacy of quercetin and fisetin as senolytics?
I am curious as to your opinion of C60 in EVOO.
Even more important than living for 100 years is doing the right things in life. But of course there’s nothing wrong in trying to live a long and healthy life
Love your videos! I was wondering if anyone knows if abstaining from masturbation can increase longevity? It would kind of make sense based on surface level logic. Since reproduction isn’t occurring, which would be signaled through the event of an orgasm, the organism should have its lifespan increased to increase its chances of reproducing at a later point.
Good video, Im thinking to add a small dose of melatonin after watching this. Mainly i have to keep my last meal early by 7pm which i still find hard to do. Sleep tracking is the most profound thing ive done/followed over the past year.
Hey Siim…Great video as always. I am a long time follower. You poked fun at me a few years ago when I told you about my diet, and you said… “Sounds like you are making protien pancakes”. I am sure you don’t remember as you interact with many people daily.
Anyways, what do you think about us disabled folks. If I can’t do all the things you do, am I doomed to a short life with poor health? Long story, but I don’t have an abdomial wall. Where you have a nice connected 6 pack, I have a giant hole with not too much holding me together. I can’t really lift anything too heavy, but I do ride the recumbent bike daily and hop in an IR sauna afterwards. My diet sometimes isn’t that great, especially with alcohol. I hurt pretty much everyday and sometimes I get carried away with self adminstering pain relief. I have found a major differecne with the GLY-nac routine. I take NMN and it’s weird, no hangovers LOL.
Now I am just rambling, so sorry. Just wondering what you thing about us 1% ‘ers. There aren’t too many people like me, but I know that others have major problems too. Can you give some hope for us messed-up folks? Thanks so much. You are an awesome dude. Would love to see you and my other favorite Estonian (Artut Rehi) on a podcast together. 😃✌🙏