This is the best meal to detox the liver!
DATA:
0:00 How to detox your liver
0:10 Liver detox vs. cleanse
0:43 Understanding liver detoxification
9:55 The best foods to detox the liver
12:53 Learn more about how to get rid of a fatty liver!
Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse.
Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial.
Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles.
Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification.
Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet.
The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these foods to detox the liver. I'll see you in the next video.
45 responses to “The #1 Best Meal for Liver Detoxification”
Dr Berg you are a legend I’d give anything to see you all my Dr over here in Northern Ireland just throws tablets at me without even assessing me, I’ve no gallbladder, I’ve non alcoholic fatty liver disease, I’ve fibromyalgia, I’ve been diagnosed with chronic inflammation, I’ve also got a large hernia, and i suffer from ibs, am at my wits end crying with pains & feel am not getting anywhere with my Dr, God bless you all the way from Northern Ireland 🙏🌹🇮🇪☘️
God bless you I hope with dr bergs content you find the help you need 🙏🏻
Eat a healthy Whole Foods anti inflammatory diet, exercise regularly, get regular sleep.
Same exact things here. So tired of them just trying to throw meds at it that only flare the symptoms!
Mine won’t even see me, Northumberland 🤷🏼♀️
Choline is so important for nafld
90% of people are deficient 😮
25% of people have nafld now
This is in the USA
I had high liver enzymes as a vegan, likely nafld. They’re normal now since starting choline. My half MD/half ND said thats what did it.
I am incredibly grateful sir. Am in my first week of keto/fasting after having to take some heavy duty antibiotics and I couldn’t take the worry about my liver any more. Of course add all the other factors in like being overweight and a sugar addict. I have been bingeing healthily… on your wonderful, easy to understand and compassionate videos. I salute you Dr B.
Well done for taking this step, best thing to do it watch the videos that details problems and errors people make when first trying keto and fasting. Keep going. 👍
@Spam Mouse Thank you Mouse. As an ex athlete I think a big part of my getting stuck was the shame at how everything went downhill. But to move forward I need to leave that behind and although at the start of my journey, fasting and keto feels like a pair of rare immediately comfortable shoes. The kind you keep for life.
And indeed… I am devouring all the information I possibly can while keeping my antenna up for unreliable or biased accounts, sadly of which there are many.
👍❤
I am forever grateful, my heart is still smiling.
Thank you dr Berg !!! I was 220 pounds when I met you, I’m 5”8 I was with liver pain ,bloating a lot of stress , I began following your advice ,.. I recently did my first 3 day fast which is life changing , I’m 160 pounds right now , almost have. A six pack , 😂 I recently did my first 3 day fast and doi
If fasting, make sure your nutrients are good on those days.
Great job…God Bless you…
Wow! Fantastic Torque, well done!
@Legendary Lithium Orotate fasting does not go well with GERD, watch out
Hi. When you say you did a three day fast do you mean you didn’t eat ANYTHING for three days???
I will NEVER get bored of learning about the liver and general well being. My wife always says “surely you know everything now?” But no, always learning and I love it. Thank you Doc from the UK! 🇬🇧✌🏻
Thanku so much Dr Berg u r my go to online guru. I ve been on keto since 2018. love it. reversed my high blood pressure. Dr gave a note for me to stop my BP pills. I m so grateful for ur hard work.
Lovely! What diet did you take to reverse it?
A lot of these ingredients I’ve regularly started blending together…daily…Thank you Dr Berg👍🏽
Dr Berg thank you ❤. You shine so bright and truly are a blessing for this planet!
We love you Doc! ❤ Thank-you for ALL your amazing teachings!
This is quality, your the man doc Berg! Thanks for sharing & giving the people the power to heal themselves🙏🏼💫
Eggs – cooked with onions & garlic w sea salt sprinkled on top
Cruciferous veggies ie broccoli, brussel sprouts, cauliflower, arugula – the more bitter the better
Add herbs if possible ie thyme, sage, turmeric, rosmary, cayenne pepper, oregano, etc.
Kiefer with walnuts as dessert
Dr Berg, thank you so much for your informative videos. This video made me aware that 5 years ago I swallowed an apricot seed by accident. Ii was stuck in my throat. I couldn’t breathe. I was alone. I ran to the kitchen and started taking coconut oil. The seed moved inside my stomach. I mentioned this to my family doctor and she asked me that if I was able to go to the bathroom. My answer was affirmative. Now, I am having problems with my intestine. I have constantly intestinal inflammation, gas, belching constantly. I don’t know if it is due to the seed or to the slow metabolism (I have hypothyroidism) or parasites or a mix of everything. As always, the dr doesn’t want to order more lab test besides the annual blood test.
Change your Dr.
All are the same. I am glad dr Berg really is a doctor who cares about people’ health
Dr. Berg I swear you’re a wizard. I was looking over my blood test from a couple months ago and saw that i had an abnormally high AST (88 U/L) level which is related to the liver problems and possible liver inflammation and not an hour passes by and you sent this right on recommended page 🙏
I had elevated liver enzymes and pain in my liver after years of eating ketogenic diet. My liver even had fibrosis even though I don’t drink alcohol. It was all the fat. I started on a low fat whole food plant based diet and my liver enzyme numbers are normal now.
Thank you! From watching and following all your videos, I no longer see food as entertainment, and my one meal a day consists of protein and cruciferous with a few pistachios or pecans! Thank you for helping me live my best life!
Thank you Dr. Berg! Always a blessing learning what food weapons to use to fight the poison our government has allowed to be put in our food. Seems like a horrible crime to be able to add all the chemicals.
You’re a treasure
Good programe
Thank you, Dr. Berg.. I’ll have to start eating arugula, kefir and taking tudca supplements, as well, as I have already started many other foods you have recommended. Good health to you and your team!
kefir ,any brand recommended
Love your health and dietary advice, I’ve just got to remember to implement them into my day to day life.
The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary
Thank you Dr Berg! 🐱👍🏿
Thank you
LOL, that’s close to what I eat. Don’t get much kefir or walnuts. I’d say plenty of extra virgin olive oil should be in there. I also eat a lot of wild sardines and salmon.
PS: Oh yeah, though I don’t get kefir, I get greek yogurt, kimchi and sauerkraut.
Thanks!!❤
Thank you ❤
Thank you Fidel
You’re a blessing Dr. Berg. Let’s all pray for his health and safety as he brings us so much amazing info. Sending good vibes your way Dr. B and everyone who sees this ✌️
This makes so much sense, last summer and the summer before that I was eating meals of eggs, onions, garlic and greens almost every single morning, with fresh herbs from the garden, and that probably kept me afloat, a lot of stress has happened since then, my mother passed and I moved to a farm with my partner. And my gallbladder started giving me really bad signals. Thank you for this information dr berg, you are truly a godsend ❤️
Thank you so much Dr Berg for all your guidance. I was diagnosed with diabetes 15 days ago and my fasting blood sugar was 198 which came to 80 in 10 days and the random blood sugar has come to 90s. I have also lost 11.5 pounds in just 15 days. Just few questions remain that if I am able to reverse my diabetes then is an occaisional carb meal safe for me? Or will it still kill me? Is diabetes permanently reversible? Love from Pakistan to you and Dr Karen for your videos and recipes. 🇵🇰