💯💯Subscribe for videos on becoming superhuman:
Timestamps:
00:48 Is Intermittent Fasting Bad For You
03:00 Intermittent Fasting vs Calorie Restriction
04:35 Can You Build Muscle with Intermittent Fasting
06:46 Fasting for Muscle Growth Studies
Video Why You Should Take Glycine:
Top 3 Best Longevity Supplements:
Code SIIM for 10% OFF Collagen:
GET MY COFFEE code SIIM10:
OMAD 6 years:
Intermittent Fasting Video Course:
Metabolic Autophagy Master Class:
Metabolic Autophagy 4 Week Meal Plan:
Circadian NAD Activation System:
My Supplement List:
David Sinclair Supplement Stack Review:
MY BOOKS:
Metabolic Autophagy:
Stronger by Stress:
The Immunity Fix:
The Mineral Fix:
The Obesity Fix:
The Collagen Cure:
WIN:
Get Creatine 10% OFF with code SIIM:
Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/
Intermittent Fasting Video Course:
Metabolic Autophagy Master Class:
Metabolic Autophagy 4 Week Meal Plan:
Circadian NAD Activation System:
My Supplement List:
Code SIIM for 10% OFF:
David Sinclair Supplement Stack Review:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
31 responses to “Why Is Everyone Against Intermittent Fasting All Of a Sudden”
Timestamps:
00:48 Is Intermittent Fasting Bad For You
03:00 Intermittent Fasting vs Calorie Restriction
04:35 Can You Build Muscle with Intermittent Fasting
06:46 Fasting for Muscle Growth Studies
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Code SIIM for 10% OFF Collagen: https://donotage.org/products/
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
You missed one of the most crucial factors: Intermittent fasting is bad for the economy. The corporations behind consumer culture drives content by directing resources to content creators that support and uphold mainstream narratives.
Thanks for watching
Exactly
Excellent point.
Very true, capitalism favours consumers to buy and consume as much food as possible. We know that we only really perform optimally mentally when we are not digesting food, AKA fasting. Therefore, to reach your maximum mental potential you must select The foods that allow you to fast for the longest possible period without being hungry. A truly smart person will see capitalism for the destructive force it is, realise it is not in their interest and start seeing truth. Has anyone else noticed that in the final hours of a fast, it feels as though your consciousness has reached previously unattained levels. You begin to see the world differently, and can operate mentally at a far superior
Calibre. It is not hard to see that all of religions great prophets discovered their profound insights, whilst in a deep, fasted state. Magical!
@Andy Webber Plenty of fasting in communist societies, whether you want to or not.
I’m on day two coffee and water and Redmond real salt about to break my 4 day record I love fasting
Thanks for watching
Attia has useful perspective ie IF is just one of several possible “levers” to adjust in diet, carb composition being another, and calories another (hope I’m remembering those right).
It is a method
Thanks Siim. Going beyond the headlines (based on worse studies) with context and more rigorous studies
Thanks for watching
My HIT my heat rate got to 205 bpm: impossible for my age some say ! intermitent fstng 6 years . Am 62 never been healthier . Many say I look younger
For the same reason, they once said coffee was bad for you, then changed their minds, and said it was good for you and then changed their minds again and said it was bad again. Science is only as good as the last study. lol.
The study is only as good as who funded it and the agenda it’s trying to prove.
Because most people don’t do the research themselves, they just follow what’s popular. And the fact that it’s difficult makes it even easier to follow the crowd that abandons it…
I hear if a person doesn’t eat food, they can lose weight. Who knew?
Siim, I just want to take a minite to thank you for amazing content you have provided the people. The first video I watched was ‘How to survive 24 hours of fasting’ or something along those line which inspired me to stsrt doing IF and prolonged fasting.
After some many years of fasting and healtier eating, no scientist or anything else can tell me otherwise. The effects are amazing and self evident that its its saner to say that the Earth is flat rather than fasting is bad for you.
I wish you all the best, keep inspiring the people to better themselves and making the world a better place.
You’re definitely one of the better examples of ‘peak male peformance’ and how people can take better care of themsevles by actually doing less things and make their wallet happier at the same time (saving monry and getting healthier? Fasting is the best thing even before fire was invented haha)
What do you think of fasting if body is in a stressed stage or adrenal fatigued stage?
Do you always do OMAD ?or do you fluctuate between 16/8 and OMAD?
He does very loose OMAD.
Excellent video as always. Yes many of the influencers are turning against IF but I don’t care – it works for me.
Thanks for the vid always inspiring! As soon as Im about to give up on fasting altogether Siim always gives me good enough reason to get back on it. IMF has always served me nothing but well, I dont know why allow myself to doubt it. 1 point I want to reiterate for those who are worried about muscle loss. If you have a low BMI you probably are going to lose a bit of muscle tissue with calorrie restriction and losing a lot of body weight/fat but if you have a higher BMI you can still make huge gains in muscle while losing fat at the same time. Needs to be stressed for the heavies out there in doubt.
Slim, do you have a reference for the graph at 5:20 showing muscle protein synthesis increasing with protein consumed? The reason I ask is that some researchers claim there is a minimum threshold of 30g of protein at a meal that you have to reach before muscle even starts to build. Your graph shows that muscle can build to some degree at much lower amounts.
I have been fasting for 5 years now and have never been healthier at age 50.
What about the effects of autophagy, and having higher HGH, when you are intermittent fasting? People who eat multiple small meats do not get those benefits. Or is that being disputed?
I think he left that out which is strange because he talked about it in the past. My opinion is you are metabolically healthier if you reduce your meals Eating all the time also keep your blood sugar higher all the time which have other negative effects.
I have startet to dry fast. It really works!
Very timely video Siim, I’ve followed you and many other content creators and you’re right some of the health/bio hackers not all are starting to question IF. I’m 57 and benefit immensely from a combination of IF, KETO, vitamin supplementation, exercise and healthy diet. I’m riding DH mtn bike like I never have when I was young, the bicycles today are phenomenal compared to years ago so I gotta give them their due. When I was 47 I was truly thinking I would be done mtn biking in a few years now I wanna ride to 65! Keep up the great work!
unpopular opinion: As long as you have a balanced diet with high, healthy protein intake, the increased stress you get from adhering to some ridiculous eating routine overrides any possible benefits. Sometimes, healthy people see treatments designed for obese people which yield results and they mistakenly think it’ll work on themselves for longevity benefits. There’s a reason these treatments are only recommended to overweight people; it’s because they need to lose excess body fat fast. Depriving your body of vital nutrients will achieve the opposite effect for healthy people.