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When your body undergoes prolonged exercise, like running a marathon, its energy requirements skyrocket. This intense activity triggers breakdown pathways within your system.
Similar processes occur during fasting. After the 24-hour mark, your body starts tapping into its body fat stores, intensifying the effects.
While a 24-hour fast may be achievable for most individuals, whether or not it aligns with your goals is a separate consideration.
By the 72-hour mark without food, your body experiences heightened energy demands, leading to the burning of calories, including body fat.
However, extended fasting could also prompt the utilization of muscle tissue, which may hinder your long-term objectives. It's crucial to be mindful of the duration and ensure it aligns with your desired outcomes.
Remember, consult with a healthcare professional before undertaking any fasting regimen to ensure it's suitable for your individual circumstances.
2 responses to “This is What Happens if You Eat NOTHING for 72 Hours”
After the 72 hours it’s time to eat a 🍩 ☕️ 😋
Nah youd just spike insulin, might as well have some rice and beef