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34 responses to “Doing This Will Save Your Life When You’re Old – START NOW”
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The way to preserve your life when you’re older: get hundreds of millions of dollars
Supplements:
Magnesium carbonate & theonate, L-theanine focus/calm, and fiber.
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Inclined Sleep Therapy *free
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*Rebounder*
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Lean chicken replaces unhealthy calories
Thorough teeth/gum cleaning
-Healthy Old Man
Rebounding is great
Please what means by rebounding exercise?
@Abd Ha mini trampoline
IF YOU GET OLD BEFORE YOU GET HEALTHY YOUR IN BIG TROUBLE was always our saying when we were kids.
Good one
I’m 65. I do an old-school forearm routine using a thick bar (mine is a segment of hand rail) with a rope attached to the center. At the end of the rope are iron plates. The idea is to twist the bar, with both hands, such that the rope winds up on the bar as you lift the weights off the floor. Rotate one direction for extensors, the other direction for flexors. Works great.
That’s a good one
Actually, I’ve noticed that playing golf is really good for grip strength… people play golf well into their 80’s in my golf club and the amount of walking for the average round of golf is really good… plus the social aspect, as people usually play in groups of 4
Golfers have a high life expectancy
🤝
When I turned 40, i started going to the gym for wight lifting. I guess thats a good advise
Awesome!
I’m so grateful that I have always made my health a top priority. It’s really paying off now in my mid 60’s. So many my age are either falling a part or no longer with us. I have a grip device and my grip strength is strong for my age. Thanks, Siim, for all that you share with us. I send your videos to friends too.
Same! I’ll be 60 next month, but I’ve always exercised and never abused my body with alcohol, smoking, or drugs. I’ve always told my kids, “You’ll never regret taking care of your body.” I started doing calisthenics a couple of years ago, including hanging from a bar, chin ups, and handstands. It’s really made a difference.
Thanks! Great to hear
disagree on bouldering for longevity. Maybe, in severe moderation, but it destroys your skin/tendons IMO
The entire video was actually really dumb. Classic case of correlation vs causation. Not to say that grip training isn’t good, but it’s not going to save your life when you’re old. The fact is that the people who were generally stronger just happened to also have higher grip strength. No idea how someone as smart as Siim could get such a basic thing wrong.
Training your grip and achieving a stronger grip with said movements will make you generally stronger in all upper body movements. So, doing deadlifts that make your grip stronger also make virtually all other muscles in your body stronger as well. Doing pullups with a harder grip make you better at pullups and other upper body movements. So, there’s no reason not to do them – you train your grip and total strength at the same time. This will certainly be a life saver if you’re old. Otherwise we would find no association between grip strength and reduced mortality. Correlation vs causation might apply to 1-2 studies but there are literally dozens of the studies finding the same thing, which indicates that there’s something there.
Yes, the general population who lives longer and has stronger grip aren’t directly training their grip nor are they lifting weights. But they are stronger for whatever the reason is. And that’s the closest evidence you can act upon. If you have weak grip right now, are you just going to not care about your grip strength then? If we know that grip strength and total muscle strength are linked to reduced mortality in dozens of studies, then the first principle thinking is to incorporate it into your routine if you want to improve longevity.
You can make a similar response to exercise overall – if exercise is linked to reduced mortality and greater longevity, then it could be explained by the fact that people who exercise are the ones able to exercise at all. And the ones who die sooner aren’t able to exercise because of whatever co morbidity or immobility. So, does it mean that exercise has no effect on longevity because the people who exercise have the physical capacity to exercise? There are numerous mechanisms that go beyond correlation and causation that also support the idea that grip strength, muscle strength and exercise overall are good for longevity. The association studies just support the already existing mechanistic hyptheses.
And you’ll never be as strong as you could be without training your grip. For example, the deadlift is one of the best exercises for total muscle strength. If your grip is weak, your deadlift will be significantly weaker because your grip will give in before your back will. Even if you use straps. So, your total strength potential is very much limited by your grip strength. If you get a stronger grip, your total strength will automatically increase because of overcoming limiting factors
Protein v MTOR hmmm 🤔
Hey Slim, loving your videos. Definitely the only person I always watch when i see their videos at the moment. I was wondering after all your research on sleep do you know whether it’s best to wake up without an alarm or not. I know consistency is huge but is it even better to go to bed at the same time and wake up when you do naturally?
If you can do it without an alarm then that would be the best
Thanks, Siim, for sharing this amazing knowledge. I recently turned age 60 and have always been physically active throughout my life via gym visits, mountain biking and 25 push-ups each morning. Good to know that I must focus on grip strength as well! BRAVO to you!
At 68, I am super strong and fit, have the build of a much younger man – and also have stage IV cancer. I don’t believe my superior grip strength will help me much.
Look into apricot kernels. God Bless brother 🙏🏻
im 66 and i just impregentaed a 23 year old women .
Healthy people are obviously strong. But you must not reverse the argument. You simply cannot conclude that a strong person is automatically healthy because of his muscle strength. He/she may have achieved muscle strength by using a diet and supplements that forces muscle growth at the expense of longevity, or training techniques that leave you crippled with damaged lower backs and knees. However, reversing the argument above is a key marketing tool used by the meat industry, supplement makers, TRT clinics, and some health gurus, who simply want to make you believe that building muscle at all costs, irrespective of your long-term health, is the key thing to do.
There’s obviously a minimal effective threshold and a maximum effect threshold. Yes, it’s not a linear relationship that the stronger you are the healthier are or the longer you live
For grip strength…
I do, slow cartwheels, back bridge push ups, pullups & handstands. 🤸
For falling down, just do rolls & cartwheels. 🐿️
And flips, if I’m really in the mood.
Gotta be able to open that pickle jar when you’re older.
Can you make a video about supplements that help with joint and tendon health🙏