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36 responses to “Why Taking Collagen Isn’t Enough – You Need This”
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Very helpful! Would *TMG (trimethylglycine)* work as well as regular glycine?
Which collagen/glycine should a vegan buy, please? Happy to use your link. Thanks
if I supplement a lot of glycine (for example 30g), do I still need to supplement collagen, or will the body produce enough collagen on its own?
Technically no if you’re eating enough protein
@Siim Land Why not visiting Bryan Johnson? I think he can learn a lot of stuff from you and you from him. Making a video with him and so on. Why not? 😀 I think you can do it.
im taking 3g glycine before bed, 10g collagen pre workout, and after 1 month my female coworkers tell me i look much younger looking and my skin is so nice, it’s definetly working out for me , had to start eating chocolate every other day cuz acne started flaring up ( think it was the chocolate). anyways, thank you, siim, for the helpful anti-aging videos
I believe you, someone told me I look 25 but I am 33. I take glycine supplements and it is about 9 grams each day.
Keep it up
Raw cocoa beans wont give achne, it promotes healthy skin. If you were eating 70% cocoa then you were also eating 30% sugar and it was the sugar that gave you achne.
@orion9k 99.96% cocoa content, i don’t think it was the sugar
@SiimLand Wouldn’t u be tired from taking 20grams of glycine? I take 4grams at bedtime and it puts me to sleep.
May be a bit off topic but what is the ideal ratio needed between methionine and glycine per day?
I think i am getting enough glycine?
I eat bone broth chicken soup every day, sometimes also from cow but mostly chicken, that alone gives me 4-6 grams of glycine.
I also eat 40 grams of hydrolysate whey protein and 10 grams of Collagen peptides. And then some days i add in 2-6 eggs on top, depending how hungry i feel.
Does glycine need to be taken alone, without food or other amino acids? I take mine on an empty stomach, at night, but with Taurine and NAC.
You can take it anytime
Is there even a point in taking collagen supplements then, if one could just take glycine itself?
Especially since it’s also cheaper and tastes better in water, coffee, lemon water, or pretty much any other liquid.
In fact, I do use it as a sugar substitute.
I bet there are several studies proving the efficacy of supplementing collagen, but benefits of the various peptides or their combination (besides glycine) probably haven’t been figured out yet.
My logical understanding is that it’s the amino acids in collagen that are important not the collagen itself. Although I think some peptides in collagen powder do have a transporter in the small intestine. But we know so little about the thousands of petites in our blood. So if it’s just about the aminos than the other ones (other than glycine) you can get plenty in animal protein. So, yes, just glycine but with protein will do, but you have to sit down and calculate what it means to get enough of other aminos from protein. If it’s animal based protein (so with the nice optimal ratio of the right aminos) than going 1.5-1.8g/kg I think could be plenty enough. But again, sit down, read, calculate and share with us. Be proactive and never just really on others. Good luck to all of us!
hey Siim, thanks for sharing the video. There is a very recent study about a relationship between glycine and depression. what do you think about that?
Most collagen brands I’ve seen only list 2.3-2.5 g glycine per 10g
So, you’re taking 15 or more 1000 milligram capsules in a day of glycine? Or, if you’re taking the powder, how do you take it to where it is palatable?
Any recommendation on glycine powder brands or are they all much the same?
I take glycine powder. Noticing I’m more spaced out and making mistakes at work since doing so. Does Glycine hinder your brain function?
Same for me. And the same effect with collagen unfortunately.
@Mikael Ernholm I’ve heard that collagen is destroyed in the stomach acids anyways but yeah that sucks
@Adrian Pansky Yes, it breaks down to amino acids in the stomach, mostly glucine, thats why it has similar effects.
Glycine increases GABA so it can make you very relaxed
Any good brands you recommend?? For glycine
Is glycine only for younger people? I got glycine for my mom and her doctor was like ‘it won’t do anything for her at her age (57).’ Dad is 62. Is there no point as you age? I didn’t find data to support NOT taking it when you’re older…
I was listening to a video that said if you only take glycine it can actually increase aging. Supposedly you need an equal amount of NAC. Thoughts? That seems like a lot of NAC. I haven’t done any research on this yet.
Ty ,is there side affects ? Dose it cause brain fog ?
You should do a team up with Bryan Johnson and Brad Stanfield.
A link to the Glycine you recommend would be great. Also, is TMG just as good, I’m really confused as to what to buy.
Ive been taking collagen for some years, not noticing much if any effect, after watching your videos I started taking 6grams of Glycine a day in addition, plus hyaluronic acid and I have very noticeable improvement in my skin firmness, smoothness, plumpness etc.. thanks
Boom
very easy to use glycine as a sweetener. I use about 5g per half gallon of Lemonade. Might start using it for my coffee as well