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Fasting may not be the health solution it seems.
Here's why:
Contrary to popular belief, it's not just about not eating—it's about what you eat when you're not fasting. Failing to get this right can result in muscle loss.
Long or frequent fasts (e.g., 3-5 consecutive days) can have this effect. Even with the common 16:8 intermittent fasting method, prioritizing protein intake is crucial.
Neglecting protein can lead to underconsumption, hindering progress.
Skipping breakfast and lunch, followed by a large dinner before bed, disrupts circadian clocks and diminishes sleep quality.
Remember, it's about finding balance for optimal health.
#FastingTruths #ProteinMatters #CircadianHealth #SleepQuality #FindingBalance #HealthOptimization
12 responses to “The Problem with Fasting”
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@Krystal Klarity😅t
Finally someone talks about this. Ppl are always saying it’s good but when I did OMAD I felt tired and dizzy all day and after dinner I just couldn’t sleep
Dude you are one meal… that’s sad. We actually are meant to eat every 72 hours so gush lifestyle definitely isn’t for yoh
@Kate Uwe are not meant to eat only once every three days bro😂
Please do a detailed video about how you can fast or get the benefits of fasting while building or maintaning muscle. Aside, we appreciate your content! 💯
Absolutely, my husband and I are OMAD, eat between 12:00 pm and 2:00pm. Planning the meal for complete nutrition, adequate protein, fiber, and calories is a daily occupation. Works for us , optimal BMI, blood pressure, blood insulin, and plenty of energy. But, it is work.
It’s easier for me to do a 3-day fast, as if I try omad, I just end up eating all day. But I will try a 4-Hour window and try to eat as much protein as possible, when I’m not doing the three-day fast. Of course, I don’t know how much protein is absorbed because I assume protein needs to be spread out throughout the day. Anyone have any thoughts on this?
I do the 3-day fast to induce autophagy.
Your body will absorb and use most of the protein. The body only being able to absorb 25grams of protein or 30grams at a time is a myth.
If you want to be as muscular as possible, then yeah, intake protein often. Otherwise you’re good
So it’s more about fitness than health