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Achieving more than six hours of sleep holds transformative power for your well-being.
Adults require seven to eight hours per night to function at their peak—this requirement increases with physical activity.
Sleeping only five hours daily impacts your health:
1️⃣ Blood sugar and blood pressure may rise.
2️⃣ Muscle burning supersedes fat burning.
3️⃣ Overeating becomes more likely.
4️⃣ Insufficient sleep hampers repair, leading to wrinkles and skin aging.
Getting over six hours of sleep is crucial. Less than five hours raises the risk of death by 15%.
Ensure you prioritize adequate sleep for optimal health.
#PrioritizeSleep #OptimalHealth #SleepWellness #WellBeingJourney #SleepForHealth #WellnessWisdom
8 responses to “Why You NEED More Than 6 Hours Of Sleep”
Please make a guide to improve sleep quality.
Not if you’re a carnivore. Your body repairs faster so you need less sleep.
It’s the lack of carbs that increases cortisol and decreases melatonin
@Voodoo Chile
All I know is, I feel much better waking up after six hours of sleep as a carnivore VS eight hours of sleep eating carbs. Also, I have zero soreness after a hard workout as a carnivore VS eating carbs.
@Voodoo Chile
One more thing, much less anxiety.
In Matthew Walkers recent podcast he discusses optimal sleep. Meaning when were study participants and their highest mental clarity and physical health according to various markers and tests. Two separate studies across the world concluded that 8 hour and 40-45 minutes was optimal. This might be a lot more than people think but shows their isn’t any real worry of oversleeping. These studies were done in healthy young adults
Can we see your facial skin in 4K?
Hi Sim what about sleeping daily more than 9 hours ?