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A foolproof method to improve your health? Reduce psychological stress.
Lowering stress benefits your skin, diet, and brain, with noticeable changes in just days.
Did you know stress accelerates aging by degrading collagen in your skin?
It also raises cortisol levels, wearing down your body faster. Chronically high cortisol leads to junk food cravings, worsening your well-being.
Chronic stress disrupts sleep and can even harm your brain.
5 responses to “Why Stress is RUINING Your Body”
i need a 10 hour compilation of siim saying collagen because it’s so damn satisfying for some reason
This sounds like Nolan music
Read bible get sun go barefoot grounding, pray get urself around good people trust Jesus
How I can FIX it?? if I suffering from chronic stress all my life, I exercise I meditate I fast BUT STILL live with chronic stress with my lovely family and my trouble sleep schedule, I feel I aged so faster last years my face aged so fast any advice💔
How to relax more?