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Timestamps:
02:02 Why are circadian rhythms important
06:35 Consequences of not sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits
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17 responses to “FULL GUIDE: How to Sleep Better and Fix Bad Sleep – @gregpotterphd”
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
02:02 Why are circadian rhythms important
06:35 Consequences of not sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits
Check out Greg’s Youtube channel: https://www.youtube.com/@gregpotterphd
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
before i watch the vid its an HOUR AND 40MINS? how to sleep with circadian rhythm: sleep at night
can we get timestamps?
After waking I sit on a porch (roof, but open on three sides, exposed to sunrise) for 30 minutes with my coffee. Totally enjoyable and addictive. I also meditate 30 minutes a day. To be able to sleep I need a certain amount of exercise and carbohydrates. No sleep hack or supplement seems to be able to change that fact.
Good point I think rally I need to get crazy excercise daily
same sunbathing w coffee in hand
if i sleep with windows and doors closed i would wake up 3 hours earlier and probably with some blood in the nose. lack of air is asking for the trouble called cancer. there are zero neighbors with opened windows at night here in spain on winters. their comfort is the main reason why cancer is very probable, they earn it, it’s about ego. cancer is anaerobic. makes a party thanks to your closed mind.
What supplements are detrimental for sleep?
Thanks. I asked for this in your Shorts video.
This was so interesting, really appreciate this guys, cheers ✌️🤙
7 hours is the sweet spot for me ,
You only bring on people who only talk about the obvious regarding sleep. No advise how to fix real sleep problems, unfortunately.
Thank you so much for covering all the aspects of sleep .
I find I’m groggier when waking from an active dream. How to increase N3 sleep? I have been getting 3-8% per night. I have blue blockers, cool temps, wind down, glycine, magnesium etc.
For cooling I think forehead, hands, and bottom of the feet with a cool cloth for sleep.
I tried sleeping early and waking up early like 5am-6am and I could for some reason only get 6 hours of sleep and felt tired all day. But wheb I SLEEP late like 3-5am in the morning I can usually get 8-9 hours and I feel great….what’s going on here I was also like this as a kid
Same.