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Potato lovers, take note—how you cook them matters for their impact on your health.
Mashed potatoes lead to higher blood sugar spikes, while steamed potatoes are moderately glycemic.
Surprisingly, microwaving potatoes elicits the lowest glycemic response. Allowing cooked potatoes to cool further reduces blood sugar levels.
This cooling process creates resistant starch, resulting in a lower glycemic index for potatoes.
Remember, this applies to all types of potatoes.
For specific nutritional benefits, consider potato varieties. Sweet potatoes offer abundant vitamin A, while white potatoes boast higher potassium levels.
Optimize your potato experience with smart cooking choices.
#CookingMethods #GlycemicIndex #NutritionalBenefits #healthtips4life #personalhealth
7 responses to “Should You Substitute Regular Potatoes For Sweet Potatoes?”
I love mash potatoes but when I eat my number is 250 🥶
Interesting, so if I cook more ,and the next day I microwave it, that’s okay I Suppose? I love potatoes, but also aware that starch causes spikes in sugar level
Is there a type of potato that doesn’t contain acrylamide? No? Than there is no potato that’s healthy.
I cook my potatoes in the microwave then cool them in the fridge and eat them cold, will that produce the resistant starch?
Yes… White isn’t great
Nightshade full of inflam…
I hate sweet potatoes