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Enjoying two to three cups of coffee daily is associated with lower mortality risk and reduced heart disease—this applies to regular, decaf, and instant coffee. Why?
Coffee is rich in antioxidants and polyphenols, offering health benefits.
Misconceptions about coffee arise when it's paired with excessive sugar and cream, leading to weight gain.
Additionally, genetic differences impact caffeine metabolism. Slow metabolizers may experience poor sleep and anxiety, necessitating lower caffeine consumption or opting for decaf.
Fast metabolizers, however, can tolerate higher caffeine intake with fewer side effects.
Unlock the benefits of coffee while understanding your unique genetic makeup.
#CoffeeAndHealth #AntioxidantPower #OptimalWellness #HealthyHabits #nutritionhelp
33 responses to “What Drinking Coffee Will Do For Your Health”
This is super high quality for a small channel. Keep it up!
☕️ + 🍩 = 😁
😂
….. I’m guessing espresso is ok, but cappuccino is not…😢
It’s all bad.
Approximately how much coffee is 2-3 cups? This seems to be a standard that is mentioned a lot but I’d appreciate an approximate volume measurement. In the US, a cup is 8 ounces, while coffee cups/mugs can vary from ~5-20 ounces. My mug holds up to 18 ounces. I usually have one serving from this mug – sometimes two. So am I straying way out of bounds when I have a second “cup”? Thanks
You already know the answer. A cup is 8oz.
Coffee is not good for you in any amount. The more you drink the worse it is. It’s possible to drink a lethal amount….
Great information! But beware of instant coffee as it often contain high amounts of mycotoxins and acrylamides 🙌🏼💪🏼
I think there is literature out there that shows coffee drains magnesium and potassium from a certain hormone that gets stimulated by caffeine
It’s because it’s works as a small diuretic, yes.
Just take supps to replenish
I’m a fit highly active woman who’s drank 1-2 pots of coffee per day, and just recently learned my bone density has diminished significantly. I learned coffee leaches calcium from my bones
Coffee was selectively bred to have extra caffeine. Caffeine also spikes blood sugar. While decaf lowers blood sugar. Mix half decaf half caffeine for a better blood sugar response and more minerals.
@Suzanne Van Elslandehave you supplemented with calcium and vitamin d+k while drinking the coffee to make that accurate?
Coffee is just the most common and tolerated drug addiction worldwide.
also good luck drinking coffee without the sugar since most wont.
65% of Americans prefer cream and sugar in their coffee, while 35% are willing to drink their coffee black. Another source states that for the past years, 66% of American coffee drinkers prefer to drop sugar as an addition to their coffee.
Cloves: 15,188 mg per 100g
Cocoa powder: 3,448 mg per 100g
Black chokeberry: more than 1,700 mg per 100g
Black elderberry: 870 milligrams of polyphenols per half-cup serving
Coffee: 514 mg of total polyphenols is for a cup of filtered coffee.
How about milk in the coffee ?
@Hello The worst ingredient in a cup of coffee with cream and sugar is the coffee itself.
@DRourkCan you provide evidence for your statements? I’ve been noticing you nay-saying most of the comments in this short, including the short itself, but have yet to see a source from you about why coffee is so bad. Siim has shown us his citations, where’s yours?
What about acrylamide causing damage to the DNA. And does caffeine shorten telomeres? Maybe the best source of coffee is a nun roasted green coffee bean Brew.
Telomeres shorten no matter what, we all will eventually die
@P.C Oh No!
A shot or two of espresso a week max, dudes. Sorry to rain on your parade, as they say 😂
Organic only
Caffeine drunks like coffee and tea are generally very good during the first third of the day and because of sleeo disruption, bad during the last third of the day
My friend has Graves disease and his body doesn’t metabolise caffeine. He stops having coffee at about 2pm otherwise he wont sleep!
Intelligent and brilliant 🙏🏼 thank you Siim
I’m a fit highly active woman who’s drank 1-2 pots of coffee per day, and just recently learned my bone density has diminished significantly. I learned coffee leaches calcium from my bones! I now cut down to 1-2 cups per day
Beans are roasted. Roasted food contains AGE
French press coffee raises LDL but it’s my favorite. Those fats are removed by filtered paper coffee. Should I switch?
Coffee may show benefits in an average person, but I for one no I am healthier without it
The real reason is the poop benefits. Waste management.
Thanks but no thanks to another drug under the sun.