💯💯Subscribe for videos on becoming superhuman:
Use code SIIM to get an extra 10% discount
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
The Workout Plan That Lowered My Age by 12 Years:
MY BOOKS:
Metabolic Autophagy:
Stronger by Stress:
The Immunity Fix:
The Mineral Fix:
The Obesity Fix:
The Collagen Cure:
WIN:
Code SIIM for 10% OFF DoNotAge Longevity Supplements:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
38 responses to “5 Supplements I’ll Take for the Rest of My Life”
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
The Collagen Cure: https://amzn.to/408cmZI
WIN: https://amzn.to/3n5TUlX
@SiimLand
: Maybe it’s time you started your own supplement brand and start selling these research-backed combo products to save us all from the dreaded Countertop Of Inconvenient Powder Bottles! The five supplements you mention in this video alone would be a perfect pre-sleep stack. Maybe add in Apigenin(makes people sleepy, but anti-aging effects) and some other “sleepytime” favorites, or not, and make BANK. Same with your other faves, make a two-formula stack and sell for cheap and you’ll gain on pure market share from people that know value in your formulas.
Mine: Vit D3, B vitamins, omega 3, collagen, glyNAC 😂
Dont forget k2mk7
Same but D3+K2 should be together for bones😊
Nice
1) Glycine
2) NAC
3) Collagen
4) Glucosamine
5) Melatonin
👏🏻👏🏻👏🏻
Should you be taking melatonin all the time though ? Does it not effect your bodies ability to naturally produce its own
You don’t need to take it all the time, unless you’re already elderly
5 Supplements I will take for the rest of my life.
1) Vitamin – D3
2) Creatine
3) Ashwagandha – Withania Somnifera
4) Turmeric
5) Co-Enzyme Q10
Can you do a video on .. what I eat in several days … like I usually eat this or sometimes that instead at what time and when… how much meat and what kinds how much? beef chicken fish and if you can show us that would be great
I will always take these:
1) Vitamin D3
2) Magnesium
3) Collagen
4) Creatine Monohydrate
5) Vitamin K2
Thank you Siim! Could someone tell me whwn is the best time to take glycine and NAC? Is it necessary to take them at the samw time?
Evening before bed
Defo before bed glycine but nac in my am supps
Evening
Great info as always Siim 😊
Still can’t feel well after taking melatonin. I always fell dizzy the day after unfortunately 😢
Thanks Siim! Appreciate your videos! Which form of glucosamine and how much? How much melatonin?
I take 12-15 grams of Glycine daily plus 1 gram NAC, 0.5 mg melatonin, 500 mg Inositol, magnesium topical oil spray, Vitamin D3 and Vitamin K2. ❤
After glycine and collagen supplements, I found fibroma in my arm. Surgery next month. Maybe related, maybe not. “Some studies have shown that taking supplements, such as chondroitin or vitamin C that promote collagen production, can increase the risk of developing fibroma when taken in excess.”
How much glycine and collagen did you take and for how long?
What dose and frequency did you have for vitamin C and collagen? It’s helpful to share this so others can take your data point and potentially correct and do their own research. Not a gotcha moment, but if you write actual sentences like you do and aren’t just doing a pointless driveby like so many other comments, you really do owe us a full enough picture relating to potential adverse affects since you make a claim of such and it seems to be your intention to educate, so educate. Otherwise, don’t bother half-sharing ever again since it just sounds like scaremongering at best and trolling at worst. Substantiate the unsubstantitated!
My Top5:
1.Brewer’s yeast
2.Nutritional yeast
3.Magnesium Bisglycinate
4.Astaxanthine
5.Astragalus
I don’t believe in collagen(glycine) at all for myself. Never took it and got perfect skin that looks 20+ years younger. I do eat fish+bones and raw herring is full of creatine. The yeasts are just probiotics+B complex vitamins and chromium. Never took a D3 supplement because my blood levels are above 100 nmol/L year round. Much higher than most pill swallowers. Near zero inflammation, low blood sugar, fasting and CR are key.
What formula do you use to calculate caloric restriction?
i like ur style, closer to nature the better
Is chondroitin just as important as glucosamine ?
Totally on the fence about glucosamine. Since starting fasting, NMN and Gly/NAC, joints feel fantastic.
Hi Sim . Tried to order the melatonin you taked about in your previous video i applied the code SIM and never got the 10% discount paid full price not a huge difference relatively cheap product just the code isn’t working you might want to contact them and mention that. Also glucosamine what kind? How many grams empty stomach with meal morning evenings? Thanks
As a post menopausal woman, what would you recommend for bone health if you cannot consume dairy? There is conflicting info about taking calcium supplements. I would greatly appreciate your wisdom!❤❤❤
Also, I want to avoid oxalates and I know they minimize absorption anyways so no spinach, kale and the like.
You can’t consume any form of dairy?
@Sacred Neutral It’s a total bummer. I miss dairy so much. Plain yogurt the most!😅
Nuts, beans, tofu, fish?
@Walking With Paws Dog Training Are you lactose intolerant then?
At what age should one start with melatonin daily?
At what age should one start with NAC daily, even on training days – and if so for how long before or after training?
Great 👍🏻 thank you 🙏🏻
NAC, I’m wondering when to take this when I’m trying to gain muscle. I’m thinking to try to find a dose where I still get sore after workouts. Glucosamine is also a powerful antioxidant so I’m wondering on the dose and timing of that so that I’m not taking too many antioxidants at the same time, for the same reason as NAC.
I think Taurine recently found its way on to this kind of list.