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23 responses to “NAD and Longevity: Most People Boost NAD the Wrong Way”
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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One of the best videos you have ever made. The simple flow is easy to follow and the conclusion is very actionable. The same content thread on X (Twitter) was also great. Thanks always for your content.
Always a good Scientific topic 😊
I find nr alone is great for energy and recovery, even though I barely exercise or follow a proper circadian rhythm lately. There’s theory and then there’s reality. Of course this will vary from person to person.
I feel smarter when I listen to Siim 😊
Metformin & Nicotinic acid ought help kickstart NAD production
I would love to hear Siim interviewing Jay Feldman and Mike Fave from Energy Balance Podcast!
Wow good work Siim this was really informative and interesting – haven’t heard anyone flesh it out like this.
You’re content is the best to be found.
The best summary presentation about NAD I have ever seen. Fabulous.
There is a reason night shift workers have higher cancer and overal mortality rates. Circadian Rhythm Alignment is very underrated. Once this is off, basicly everything is going haywire, including meal timings and fasting windows. It’s not just NAD, but also hormone levels, especially HGH and sleep quality. The body will adapt eventually, but your health will be far from optimal. Accelerated and premature aging.
I do lots of weight training and sauna and cold therapy. Does this help?
Have you tested yourself for your NAD level?
I was considering IV or Shot of NAD+ via a therapy clinic,
but they dont test pre and post IV therapy.
Not the best way to boost
Similar approach to NUchido Time when it comes to NAD+ boosters and salvage pathway
Great video! Thanks!
Yes this is what I need, I don’t tolerate nmn or nr supplements very well at all. Gives me bad anxiety, tmg gives me anxiety, I think I have the mthf gene.
You can take bena gene to simulate caloric restriction in the body and activate ampk.
excellent summary and presentation. Thanks much.
Siim i hope you become the top longevity youtuber!
Great information, a big problem for me is sleep, its often bad, for a long time
I’m 18 Now
It’s Perfect Time To Start Longevity Supplement
👻 🌟
it would be cool to have a list of longevity supplements/dietary advice/lifestyle choices/meds and how much they increase lifespan (yea i know maybe u cant simply just add them add and live to 10000 but still)
like for example “caloric restriction 20-25% estimated increase in lifespan: 15-25%” “daily vigorous exercise, 30 min, life expectancy +3-5%” “smoking (1 pack/day) -12 years”
that sorta thing in 1 huuuuge table