💯💯Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
The Workout Plan That Lowered My Age by 12 Years:
MY BOOKS:
Metabolic Autophagy:
Stronger by Stress:
The Immunity Fix:
The Mineral Fix:
The Obesity Fix:
The Collagen Cure:
WIN:
Code SIIM for 10% OFF DoNotAge Longevity Supplements:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
27 responses to “My Biggest Biohacking Mistakes That Accelerated My Aging”
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
The Collagen Cure: https://amzn.to/408cmZI
WIN: https://amzn.to/3n5TUlX
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
So you are in sum 36 years older than you look like? 😉
I agree about blood work, but ultimately the “how I feel” has priority : If I feel weakness or fatigue, and those are not justified by immediate physical or mental stress, then there is something to correct/change (regardless of blood work). Blood work is essential to spot long term issues and things that are different in each person, like sensitivity to some food when consumed every day, or effet of lifestyle problems. Because every day you are sensitive to faster differences, but you don’t feel easily the long term trends.
You are right on all the line young man! Appreciate 😊
Thanks
1:21 it’s confirmed, Siim is 100+ years old, hence his wealth of knowledge
Freudian slip
I was there gandalf, 3000 years ago.
Does collagen spike insulin? What is the best time to take it when doing 2MAD? Do you prefer marine or bovine collagen?
Have you seen any research on the effectiveness of gelatin vs collagen? I take gelatin and I feel like it improves my digestion better than collagen
Collagen has been my biggest difference maker. I used to get injured frequently. Once I started Collagen I very very rarely get injured.
Nice
Sorry for taking a shortcut here, but as an uninitiated who just arrived here via algorithm… what do you mean by „taking collagen“… you mean as food supplements? Or as a cream or subdermal injection? I know this might sound stupid, but I am a bit lost here. In what form do you recommend collagen?
@RedKnarf I get mine in powder form at Costco. Add to coffee or protein shakes. If I’m working out later in the day I drink it in a protein smoothie 1 hour before workout. If I’m working out early in the morning I like to train fasted, so I’ll have the collagen at least an hour after workout.
Cardio and strength training aren’t really different things, strength training improves mitochondrial function just like HIT and its variants.
yeah. I had some friends in college who thought that they could be the next ubermensch and eliminate the need for as much sleep by doing polyphasic sleep cycle thing. I’m glad I didn’t join in on the “fun”. One guy didn’t make it through one week while the other two continued to do it for months. Out of the two, one guy seemed to be fairly functional but had some memory issues. His body essentially adapted to it in the short term. The other guy was determined to succeed in being poly but his physiology failed him and eventually he had to stop after a several month long struggle. The guy who adapted could have continued to do polyphasic but at what longterm cost? I don’t know but he also quit to live a normal life lol
Which device do you use to track your sleep, and how much deep sleep do you get in average?
What do you recommend for tracking blood results over time? Is there a free tool where we can upload or data to and see if we are within the ranges, etc?
If you opt to have kids, I’d be interested to see how you develop sleep loss and stress mitigation tactics.
Do you measure your nutrient levels too? I just don’t understand how you can get enough nutrients from 1,5 meals a day. Maybe by targeting certain foods daily?
I disagree about the sleeping issue. “While some smaller-scale studies have suggested that insomnia may increase mortality risk, larger samples with follow up of over 28 years have found no evidence or even a negative association between mortality and insomnia. “
Hi Sim what about sleeping for 30-45 minutes in the middle of the day alongside with 8 hours of sleep at night?
Interesting! I think you told us before but how much collagen should one take? Is 3g/day enaugh?
Mistake #1: Experimenting with polyphasic sleeping for 100 days, which damaged health and aging.
Mistake #2: Not prioritizing cardiovascular fitness and VO2 max training despite an active lifestyle.
Mistake #3: Failing to track biomarkers frequently and adjust routines based on blood work results.
Mistake #4: Not starting collagen supplementation in their 20s to prevent early collagen degradation.
Mistake #5: Consistently shortening sleep, advocating for at least 7-8 hours, especially for longevity.
I stopped taking collagen peptides supplement this week…Dr. Russell Jaffee says to avoid collagen powder due to its inferior large molecules & very hard on Kidney filtration function…But I do continue to take glycine (10 Grams) & glutamine (5 grams) per day…I have a lot of respect for Dr. Jaffe & also take his Perque choline citrate (liquid formula) & Perque Vit C ascorbate !
I suffer from a sleep disorder for 23 years now after traumatic brain injury. I sleep around 2 hrs a night and when I’m lucky have two little one hour naps during the day. I should probably be dead already 🤷🏻♀️
Watch out for resistance training. After 40 – 60 minutes a week, you start to have deminishing returns. At least that’s an inturpratation I heard on a recent meta-analysis of several studies. Always love the content here. Just started Glycine, NAC & Taurine regament. Heard your name dropped (in a positive way) on another channel. 👍