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37 responses to “2 BIG Signs You Have Poor Heart Health”
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Nice, when I was a fatty I used to have a rhr of 90bpm lost 3 stone and now my rhr is 55bpm I’ll keep working on it
Awesome, good job!
Good, this shows that losing unhealthy weight can improve rhr.
This is very fascinating. Mahalo from Hawaii. (Hawaiian thank you)
Hope you are safe out there after the fires💕🙏🏽
If my Oura ring only measures my HRV during sleep, what is a healthy range to be while sleeping?
You can look up tables, it’s dependent on age & sex
hey siim thank you for the video! how do you messure youre hrv?
There are a few smart watches will give you the HRV, but you can get it using some smartphones with an app. You can measure your pulse with the finger over the light sensor (eg HRV4training or Weltory) I use a Polar H10 coupled with an app. HRV can be useful to ensure you don’t overtrain..
Can you please make a video about kidneys
Miguel indurain. Won the tour de France 5 times. 28 beats was his resting rate. The lowest ever recorded. 55 – 65 is fine. That’s about where most people should be I think. Muhammad Ali beats 55. Linford Christie beats 38. Good video. My lowest has been about 48 .when I was around 30.
I’m a 50yo and mine is in that 55-63 range. I thought that was pretty good but maybe not great.
Miguel Indurain was a real Super Man
28 BPMs and no ventricular escape rhythm? Really?
@Jim Dandy don’t know. All I know is Miguel indurain had a resting heart rate of 28. 5 times tour de France champion
We should also remember that women have naturally higher resting heart rates, which doesn’t affect their life length… That has to do with hormones as higher testosterone protects men from stress and anxiety.
My resting heart rate is 38-45 depending on the day average 41 over past month, with a hrv average 85 ms over past month
Are you an athlete?
How old are you. 85 is awesome
Is this about resting heart rate during the day, or overnight?
Good work
ive been training 6-7 days a week for 1.5 years with 0 days off, and I’m finally taking a 5 day break from lifting, and eating healthy, i want to enjoy my life a bit more. I’m feeling so burned out and lost, I deserve a break. I’m gonna stuff my face in with unhealthy food and will stop lifting for 5 days, let’s see how far back I’m setting myself 😂 also, before this my health was perfect ( high test, 0.74 aging speed, almost ideal blood work, bmi 24.5 with a good amount of lean muscle mass)
This info just stressed me out even more. My resting heart rate never drops below 60 and worse, my heart rate variability is almost always between 18-22. And this is with me trying to be healthy and well rested.
Almost the same boat. Resting HR is decent but HRV is always low 20’s. That said, I have “daily stress” (from yesterday’s video).
Are you wearing electromagnetic devices all day? If so, try staying away from WiFi and Bluetooth for a couple days, and do some grounding/earthing then recheck.
Many people don’t realize the smart watches etc., are impacting your heart-brain electromagnetic communication.
What about people on beta blockers that lowers their resting heart rate through medications not through exercise? Should everyone go on them so they live longer?
stress will kill you faster regardless
@erika huxley depends on type of stress. State of mind during physiological stress influences epigenetic and hormonal influences and adaptation. Perception of stress is what’s most important it seems.
2:30 Of course, that’s always been the plan.
CO=HR x SV
Cardiac Output (L/min) = Heart Rate (beats/min) x Stroke Volume (mL per beat)
Increase the stroke volume, and heart rate decreases. 💪
Or take a beta blocker.
Great info sliman my resting 52-55 heart rate trying to lower it with nato and other supplements ✔️🖖
How do you incorporate cardio training along with your weight training routine while making sure your body doesn’t accumulate too much cortisol and stress? This is the one thing that has set me back from incorporating a regular cardio routine along with my three day a week resistance training.
On the days I’m not training I walk for an hour which could maybe be considered low intensity cardio but I’m aware I’m not reaping the cardio benefits you’re describing. My resting heart rate also never goes below 56/60bpm.
Good video. I wonder if different blood types might also effect heart health.
Awesome graphs on rhr that I haven’t seen! I’m not perfect ever but sometimes achieve 45rhr at 47yo.
Wow 38rhr and 100-130hrv. I can only imagine what that must feel like. Muscles must be begging for movement 24/7. Anyway, early bedtime is one consistently reliable way to boost my hrv. Went from 30 to 65 from previous night to last night. Always happens that way. Rhr is a little slower to move but also follows.
I am happy that mine is around 42 to 48 but i do cardio and fitness each week (30 years old). Also around HFV at 105