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"Healthy" Foods to Avoid!
1️⃣ Fruit Juice: Raises blood sugar, linked to diabetes risk.
2️⃣ Sports Drinks: High in added sugars, increase diabetes risk.
3️⃣ Oat Milk: High in added sugars, spikes blood sugar levels.
4️⃣ Raw Cruciferous Veggies: May inhibit iodine absorption, harm thyroid.
5️⃣ Raw Kale: Damaging to thyroid and kidneys.
6️⃣ Canola Oil: Often inflammatory, causes oxidative stress.
Choose wisely for better health! Prioritize informed food choices.
#healthcheck #preventivehealth #healthylifestylechanges
#healthyfacts #healthissues
7 responses to “10 “Health Foods” That Are Actually Bad for You”
10 “health foods” that are actually bad for you:
1. fruit juice – high in sugar
2. sport drink – high in sugar
3. oak milk – high in sugar
4. raw cruciferous vegetable – block iodine absorption and can damage thyroid
5. raw kale – can damage thyroid
6. canola oil – oxidized and highly inflammatory
7. banana chip – high in calories
8. processed meat: bacon, ham – increase risk of heart disease
9. margarine – increases risk of heart disease
10. salad dressing
What’s a nutritious and delicious alternative to ranch salad dressing?
what are your thoughts on Markus Rothkranz which eats only raw veggies ?
Great video. Keep it up, Siim 👍
Great health advice as usual.
great video. but when is processed meat considered healthy?
Carnivores think so… or at least the bacon that is uncured.