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Activate Your Longevity Genes with 3 Powerful Steps! 💪
Your body holds anti-aging genes, waiting to be activated for longevity.
Unlock the secret to activating these genes for a longer, healthier life.
1️⃣ Olive Oil: Rich in antioxidants and polyphenols, olive oil triggers longevity genes like autophagy and AMPK. It also helps lower blood sugar levels and benefits heart health and the brain.
2️⃣ Saunas: Heat exposure in saunas activates heat shock proteins, turning on longevity pathways like autophagy. Sauna use is associated with reduced mortality, improved heart health, and brain benefits.
3️⃣ Cardio: Cardio exercise is the most potent way to activate your body's longevity pathways.
Unleash your body's potential for a longer, healthier life! Take action today.
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6 responses to “3 Things to Turn on Your Body’s Longevity Genes”
Extra virgin olive oil*
Oil 🛢 Uranus 😅
What type of cardio?
Zone 2 mostly, supplemented with some zone 5 (but any cardio is good cardio)
80% of the time Zone 2 Training (Around 70% HrMax)
20% of the time Zone 5 (around 95% HrMax)
Listen to the talks of Peter attia for more.
Good information. Thank you.