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Lower Blood Sugar with Smart Meal Reorganization!
No need to skip meals, just reorganize them wisely:
🥗 Eat salad before rice to lower blood sugar response.
🍞 Avoid high-carb foods first; start with protein and fiber.
🍎 Enhance glycemic response with apple cider vinegar or olive oil.
Keep morning blood sugar below 100 mg/dL to prevent diabetes.
Discover the power of meal reorganization! Take charge of your blood sugar levels for a healthier life
#HealthyHabits #WellnessJourney #healthtipsforyou #healthandwellnesstips #fitnessnation
4 responses to “How To Lower Your Blood Sugar Level”
Great advice, thanks.
Highly informative, as always, thanks Sim. For the mornings I’ve been making myself a salt, nootropic and a protein isolate mix to great results, splendid results even. I was having adverse effects from protein shakes, so, switched to an isolate and found that the pre broken down protein compounds make for a much smoother experience when using them.
I like all your videos ! Thank you very informative
Thoughts on coconut oil beautiful man?