Find out what the best protein is for your specific health concern.
A Protein is Not a Protein:
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More videos on Stomach Acid (Indigestion, Gas, GERD):
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0:00 Introduction: Protein explained
0:55 Plant-based protein and protein powder
3:16 Aging
8:28 Osteoporosis
8:48 Anemia
10:45 Digestive problems
11:25 Macular degeneration
12:05 Inflammation
13:05 Hypertension
13:40 Depression
14:00 Anxiety
14:17 Muscle building
14:55 Gallstones
15:14 Detoxification
15:52 Fatty liver
16:07 Diabetes
18:45 Learn more about low stomach acid!
Today, I want to share the specific type of protein you should focus on for your specific health concern.
I didn't want to cover plant-based protein or protein powders extensively because it became clear that neither were sufficient sources of protein. It’s not just about getting enough protein. The protein in your body can’t work without vitamins, minerals, and trace minerals.
It’s important to get your protein from high-quality sources. This means obtaining grass-fed, pasture-raised, and wild-caught animal products.
Determining the best type of protein for your needs:
1. Aging
The best types of protein are:
• Eggs
• Oysters or shellfish once a week
• Red meat once or twice a week
• Beef liver once a week
• Fatty fish twice a week
• Chicken and turkey (if you don’t do well with excess iron)
2. Osteoporosis or osteopenia
The best type of protein is:
• Salmon
3. Anemia
The best types of protein are:
• Oysters
• Beef liver twice a week
• Red meat
4. Digestive problems
The best types of protein are:
• Hamburger
• Eggs
• Beef liver once per week
5. Macular degeneration
The best types of protein are:
• Eggs
• Oysters
• Seafood
4. Inflammation
The best type of protein is:
• Fatty fish
5. High blood pressure
The best type of protein is:
• Salmon
6. Depression
The best type of protein is:
• Salmon
7. Anxiety
The best type of protein is:
• Beef liver
8. Muscle building
The best type of protein is:
• Red meat
9. Gallstones
The best types of protein are:
• Scallops
• Mussels
• Clams
10. Detoxification
The best types of protein are:
• Beef liver
• Red meat
11. Fatty liver
The best type of protein is:
• Eggs
12. Diabetes
The best types of protein are:
• Fatty fish
• Beef
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what the best protein is for your needs. I’ll see you in the next video.
39 responses to “Different Body Issues Require Different Proteins”
Determining the best type of protein for your needs:
1. Aging
The best types of protein are:
• Eggs
• Oysters or shellfish once a week
• Red meat once or twice a week
• Beef liver once a week
• Fatty fish twice a week
• Chicken and turkey (if you don’t do well with excess iron)
2. Osteoporosis or osteopenia
The best type of protein is:
• Salmon
3. Anemia
The best types of protein are:
• Oysters
• Beef liver twice a week
• Red meat
4. Digestive problems
The best types of protein are:
• Hamburger
• Eggs
• Beef liver once per week
5. Macular degeneration
The best types of protein are:
• Eggs
• Oysters
• Seafood
4. Inflammation
The best type of protein is:
• Fatty fish
5. High blood pressure
The best type of protein is:
• Salmon
6. Depression
The best type of protein is:
• Salmon
7. Anxiety
The best type of protein is:
• Beef liver
8. Muscle building
The best type of protein is:
• Red meat
9. Gallstones
The best types of protein are:
• Scallops
• Mussels
• Clams
10. Detoxification
The best types of protein are:
• Beef liver
• Red meat
11. Fatty liver
The best type of protein is:
• Eggs
12. Diabetes
The best types of protein are:
• Fatty fish
• Beef
Thank you Dr Berg!!
😺👍
Thanks
Great❤🙏✨ blessings
Thank YOU for this. 👏🏻👏🏻👏🏻
Thank you. 😊
why have you wasted your time typing all that out when Dr Berg has it above ?
This video is out of this world. It is so full of great information .
Hi Dr Berg, Curried Liver isn’t so bad . My grandparents always made it that way .
Great video as usual! Thank you for the information, I’m currently trying to increase my protein levels after having eaten too little over recent years. I’d be interested to know your views of Quorn as a protein source, plus the insect proteins that they are trying to introduce.
Hi Dr Berg – did you discuss chicken livers? I may have missed it but are they a good source of nutrients and are they similar to beef liver? Thanks for everything you do!
Not if they are grass fed.
Beef liver has way too much copper to be considered healthy, unless u eat it like once a year or some sh*t
Thank you for explaining the different types of protein souces. Greatly appreciated
I never hear you mentioned lamb meat. And according to what I know, this is one of the best sources of all these vitamins and amino acids… Especially omega-3. It is higher than red meat and the omega-3
Lamb is one of the higher priced meats, but occasionally I will buy it if it’s on sale. As it happens, I had a lamb roast for supper last night, with mint from my garden for the mint sauce. Yum !
@Ottee2 slightly pricier. But they never mention anything about lamb at all… I’d like to hear them compare lamb along with the other red meats
@flamingpie herman, Yes, Dr. Berg, take note: We want to hear about lamb.
@Ottee2 You are too funny! 😊
I’m glad that a lot of what I’ve been doing, based on your knowledge, lines up with this video right here. Especially when it comes to eggs. I use nutritional yeast, but I could load up on beef liver over the weekends. Thank you for the advice on shellfish, I guess I should avoid Oysters though as I’m trying to maintain a low to no carb diet, as per your instructions.
Thank you always. You’ve literally _turned my life around._ I can remember crying over my digestive issues, while in a burger joint, while literally eating a burger. This was decades ago. The mendacity of corporations should be considered _manslaughter._ I’ve witness the erection of food deserts in low income neighborhoods where I worked, _immediately_ followed by witnessing school age children having seizures on their commutes to and form school, on public transportation. I’ve seen _one too many_ of these episodes, in a short amount of time too. If you want to know why so many people from these areas are unhinged… well there’s your answer.
Bless you, always.
Wonderful news and message.
How long have you been following Dr. Berg?
These classes are getting better every day. This makes shopping more wonderful❤
Thank you very much for watching my videos. Stay safe and healthy!
Hey doc,
I have been living a much healthier, physically more able, and better cognitive life for quite some time now.(many years). I just want to thank you for what you do. You have been part of that foundation. Gratitude 🙏
I admire Dr. Berg’s ability to explain complex things in simple language 👏👏👏
Thank you. Glad you like the way I explain things. Happy Sunday!
Agreed : )
@Dr. Eric Berg DC Dr berg I beg you to start including hemp seeds when you talk about plant protein there up to 98% bio available.
Agreed.
That’s one of the reasons I watch his videos. 😊
Dr.Berg is truly dedicated to help humanity ❤
I disagree
Dr. Berg thank you for all your information and education started yesterday to reverse my eating pattern Instead of eating left in the afternoon I decided to eat at 1:00 p.m. and still eat once a day like always
Wow!!! Covered everything possible in the body and what to do about any issues! Genius!!! Thank you 😊
Dr Berg, I’m wondering about lamb (mostly the semi-affordable chops and shrimp (wild caught). Also, how about goat? I’ve recently added the lamb a couple times a month after learning that lack of fatty meats can cause Alzheimer’s which all my Atkins diet family get.
As always, great info and thank you.
Dr. Berg,
Thank you so much for your educational and beneficial videos for our health! You explain things so well for others to understand!
Blessings to you!
Thanks Doctor Berg for taking time out to explain to us the difference protein sources in detail 👌 👍 😀 appreciate sir 👍
No problem. Hope the video is easy to udnerstand.
As a Holistic Nutritionist I enjoy watching your videos and how you explain complex things. It helps me when I communicare with my clients and I have shared some of your videos with them. Thank you for your work.
Great and helpful as always. Thank you for all your effort in teaching a healthy lifestyle.
Wow, Dr Berg!! What an awesome video! I always thought protein equals protein!! Learned so much and now I know where to focus for my best health! Thank you so much! 💜