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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:19 Grocery Shopping
02:03 Heading Home
03:07 Ingredients
05:24 Cooking Korean BBQ
09:07 Making Cauliflower Rice
12:04 Steaming Broccoli
14:54 Assembly
41 responses to “Quick And Easy Meal Prep I Low Calorie | Low Carb | High Protein | Weight Loss”
Meal prep helped me so much during my weight loss journey! Heart this comment if you want to see more videos like this, and comment what recipes you’d like to see (low carb, keto, high protein, etc)
Keto please💕
Low carb please
I love meal prep! I bought microwavable containers and freeze my prepared meals so I have 2 weeks’ worth at a time. My recipes aren’t too budget friendly because I make quite a lot. I’m going to make this recipe and can’t wait for more ideas from you!
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Dude, the switch up in video format for this one is 🔥🔥🔥
Glad you liked it!! Would you like to see more in this format?
That’s what I thought!
@Low Carb Love yes 😊
I absolutely love Low Carb Love on location this format is definitely one I’d love to see again 😊
Wow that looks amazing. I have been doing keto now on and off for 7 years. Never had cauliflower rice. With this dish I may just try it. new Subscriber here by the way Have a great evening
Looks delicious I’ll try it tomorrow thanks and keep the recipes coming
Have meal prepped for years. My usual rule is one meal on the stove, one in the oven, and one in crock pot. Oven can be as simple as baking some chicken thighs with a little bit of oil and spice, and then shredding it up and using it in other recipes. My meals will sustain me for 3 to 4 days each, with the leftovers being frozen and carried forward into the next week.
Yum!! What’s your favorite meal to meal prep?
@Low Carb Love Right now it’s cabbage and a sausage with yellow peppers, scallions and grain mustard. When it gets colder it will be broccoli and cheese soup. 🙂 Chicken is always one of the meals.
That’s so simple but genius, can’t believe I didn’t think of that, could do 10 days worth of prep in one day like that I think
Genius!!
This podcast has taught me how to exchange high carb foods to low carb foods. My husband wanted me to make a dish the other day and I looked at the ingredients and I said, I’m going to replace these high carbs like sugar, corn starch, rice with lower carb items my sweetener, xanthan, cauliflower rice . I cut the carb count at least by 75%. I would of never knew how to exchange out if I did not learn from your podcast. Keep the videos coming!
Awwww❤❤❤thank you!! More recipes and healthy lifestyles coming 😊
I can’t wait to try it. I am going to make a cabbage unroll to meal prep this week
Hope you enjoy🧡
I love making like a zoodle casserole with marinara and Italian sausage. Keeps pretty fresh through whole week. I put a ton of veggies in the sauce to add to the health factor. Love this video idea! More like this 😊
More videos to come 😊
I love to meal prep lunches and sometimes dinner. I never have time to cook so prepping is ideal. Love this idea. Sounds delicious!
Hope you enjoy❤️❤️
It looks delicious and I wouldn’t mind meal prepping this for 3-4 days, that is if it makes it to the meal prep containers! 😂😂. Can’t wait to make this recipe!
I love meal prepping and any recipes you share, whatever kind, will be greatly appreciated. This looks delicious. Thank you, Mayra.
I love your meal prep videos! Specially when its easy and budget friendly. Keep making meal prep videos please! Thanks my dear💕
Glad you like them!
Looks good yummy 😋
She ain’t lying about the cauliflower rice being fluffy after draining it 🍚 perfection!! 🤌🏼
Right!!
I love the new format…that meal looks delicious! I will definitely be making. Thank you for sharing.
Hope you enjoy❤️
Omg I love this so much. Love the budget friendly and easy to make meal prep!!! 💖💖💖
It’s so good!
Thank you 😊 I will try this for 3 days, great idea because I’m trying to lose weight. Perfect 👌
Gr8t idea , keep up with more of this quick meal 👍love it 🌷
This is amazing! We love recipes that are yummy and affordable!
Love the MEAL ideas👍 because I don’t do coffee drinks or desserts. Keep the meals and salads coming.