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Timestamps:
00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin
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29 responses to “My Top 10 Supplements, How Much Glycine and Aging Test Update – Q&A”
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
Get GLYNAC with the code SIIM for a 10% discount: https://donotage.org/product/glycine-nac/ref/Siim%20Land/
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
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Any changes or new findings on the reverse bio age by 10 years.
Don鈥檛 we get glycine from red meat?
Yes, but very little if you are just eat the meat. You need to eat the joints connecting tissues and bones, chew them up and etc.
鈥婡Rick SkyBee or add bone broth. Glycine is like 50% of all the AA in BB.
meat is not natural food
鈥婡eugenevasyuk3482 it’s the only natural food
From elite athlete to dying of obesity BACK to real health. Below is my life’s work distilled. 馃帀
Recovery:
Inclined Sleep Therapy is free & an ancient practice
CPAP
Exercise:
*Rebounder* proven in the 1970s as the most efficient exercise still. Unique health benefits.
Food:
Lean poultry, onions, & sweet potatoes replace unhealthy calories
Dentist gum cleaning
Supplements:
Threonate magnesium, NAC, vit.D, creatine, taurine, *methylene blue-not with antidepressants*
TENS for soreness & vagus nerve
Their’s more but this’s most of it.
Thanks, Siim. Respect!
I wonder if sublingual glutathione would be good for the elderly as they become less efficient at producing it from glycine and NAC when they get older?
The logic is that an oral glutathione supplement may be provided at a more-than-healthy or more-than-necessary level. The logic is that it’s healthier to provide the two less available, rate-limiting amino acids for the production of glutathione, glycine and cysteine (the latter in the NAC form), and have one’s own metabolism synthesize an appropriate amount.
does anyone else have more tips on health?
Has anyone tried that health things he says?
Collagen supplements significantly changed my life for the better
How do you benefit from it please
It鈥檚 expensive?
It鈥檚 expensive?
Increased mobility, less pain/inflammation, increased strength and energy, better skin and thicker hair.
What does TMG do for you?
101馃憤 – great presentation – thanks @SiimLand
Does sauna improve your aging rate
Your videos are one of the most informative on the subject of longevity. You deserve way more subscribers, keep up the good work.
I am in my 50鈥檚 and take 16g glycine and 1-2 g NAC. Also voracious appetite for chicken bone cartilage, lamb bone cartilage tendons, etc.
Is C60 the magic potion some people claim驴
Siim, Thanks. You make me think about the old adage “There is nothing new under the sun.” It could be counterintuitive, yet if we think about the way our great grandparents ate, then it applies. Nose to tail, beak to bum, whole animal, stewed with some root veggies. I just stayed in Cambodia for a week and it was very easy to eat beak to bum, nose to tail by eating on the street. Chicken livers, chicken legs butchered in the old fashion way, meaning lots of skin and tendons and small bones still attached. Then pork belly grilled with skin on, not crispy but still providing the chew to build strong jaw muscles.
Good to see you Siim! Thanks as always for your good teaching!
I was taking 12g of glycine, 3g 4 times a day and I think this is a culprit for my stomach upset (smelly farts and bloating) :/ Need to try something else.
What about 49 year old healthy man with 57 kg glycine intake ?
I’m really worried about that amount of NAC. Won’t it have very evident side effects?
I’ll be long gone before this kid reaches my age. It sure would be interesting to see him turn 70 though!