Learn the truth about the sugar industry and what they’ve been hiding from you.
Healthy Ketogenic Diet and Intermittent Fasting:
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DATA:
0:00 Introduction: The truth about sugar
0:10 Secrets of the sugar industry
4:09 Sugar explained
4:55 Sugar fuel vs. ketones as fuel
5:10 What you can do
5:25 Learn how to do the keto diet!
Today, I’m going to share five secrets that the sugar industry doesn’t want you to know.
1. They hid the truth about the dangers of sugar
They quietly paid researchers to cover up a study that connected eating sugar to increasing the risk of heart attacks, other cardiovascular events, and cancer.
2. They made sugar an essential ingredient in food
An average person in the US consumes 26 teaspoons of sugar every day.
3. Sugar is subsidized in the United States
Tax dollars are paid to farmers to produce sugar.
4. The bliss point
This is the optimized amount of sugar to create a delicious effect, which causes a spike in endorphins. This practice trains the mind that to feel pleasure, you need to keep eating sugar.
5. The Academy of Nutrition and Dietetics establishes food policies
This is a group of dietitians who are the most influential over food policy. Unfortunately, they have a close relationship with the ultra-processed food industry.
Sugar is composed of fructose and glucose. Glucose is metabolized by all of your cells. But, fructose is only metabolized by the liver.
When you consume high amounts of table sugar or high-fructose corn syrup, you’re creating a toxic effect on the liver, similar to alcohol toxicity.
When you cut sugar out of the diet, your body replaces it with ketones. Ketones are a super fuel for the body. Cutting out sugar and going on a low-carb diet is not only better for your health, but it will also help shift the market to a healthier one.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps raise your awareness of the truth about the sugar industry. I’ll see you in the next video.
43 responses to “5 Secrets That the SUGAR Industry Does Not Want You to Know About”
Dr Berg coming back with a bang after the YT censorship!
Let’s hope the sugar won’t upset fat LGBTQ people. Protect the kids.
@Siedlikthe fat acceptance movement and ‘fat is beautiful’ crowd won’t like this
You said so very on point what I thought! With 11 million subscribers he seems to be a big threat for several lobbyists.
❤🎉🎉🎉
_Keep on speaking truth, Dr. B! We are with you!_
Hi Dr. Berg sir( you deserve greatest respect). You are right ✅💯. I’m 36yr old a retired INDIAN NAVY personnel. I run 5km every 2 days or run atleast 80km/ month. 5km pace is 5mint at Max. Always complete 5km in 22mnts. But every time I take sweets made of sugar I see hell to complete my 5km run under 25 mnts🤯🤯. I knew that refined sugar is the greatest poison mankind can ever have. But world doesn’t believe it if I say.
Atleast even if 10 million of 8000 MILLION human population across🌎 the globe realise the truth after watching your video thats enough 🙏🙏🇮🇳🇮🇳🇮🇳
Thank you for being a voice of truth and having the courage to speak against the official narrative…
*Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that*
Amusing the first time, now boring.
The people are going to have to say no on their own. Big Corps aren’t concerned with our demise. Thanks Dr. Berg.
That’s the hard part. We as individuals and grassroot communities need to push back against sugar. No government or organization will fix our diet choices
Just don’t consume it
Very, very interesting, but very sad. It’s disgusting how greed drives everything that is bad. Thanks Eric.
If a researcher is bribed to fake a study, why isn’t that a criminal offense?
Because the law is in her hands!the crisis of corona show us perfectly!
@pterakau
A person lies to the police=crime
A person lies to a judge=crime
A researcher lies and jeopardizes everyone’s health and well being=
Whoopsie! 😅
Thank-you Dr. Berg for continuing to tell the TRUTH! I will keep you in my prayers because we conscious folks know how “they” do not want the masses knowing this information. 💛
Dr Berg is fighting hard for us – never forget !!!!
👍👍 👍👍👍👍
He’s the hero we need but don’t deserve. Or something.
They blame fat and salt for what sugar and carbohydrates have done
100%
💯
We NEED fat and salt!!
Dr. Berg. I have been sugar free for two years, I have lost 80 lbs, no head aches, don’t feel tired all the time. Thank you. ❤❤❤❤
Explain sugar free—no sugar added etc?
So you don’t eat carbs … carbs turn into sugar
So are substitutes like Stevia ok or no?
We need to put those funds into the welfare of animals, quality vegetables, and stop putting pesticides, hormones, and antibiotics into the food. I’ve been keto since February and have stopped contributing to carbs and sugar. It’s almost as if this country hates its citizens and wants them to be dumb and fat. We need voices of reason so we can take control of our health. I have learned so much from this channel and others.
animals? Oh ya to torture murder and eat I forgot.
Welcome back Dr. Berg. A lot of people were upset at YouTube and the powers that be for censoring you. We are listening and changing our lives because of you. Keep fighting the good fight. 💪
YES!!!!! Boldly giving us TRUTH. Thank you Dr Berg.
Dr. Berg came back swinging!
I stopped eating table sugar and eat less carbs because of you. My clothes fit nice and my family says I look healthier. Thank you.
congratulations
Dr Eric Berg you don’t know how much the world needs you. Please be safe, protect yourself, your family, your assets.
You’re amazing Dr. Eric berg. You saved people from many health issues, I think the sugar industries must be ban in the entire world
Dr Eric Berg is very famous in India! ❤️ Indians are very health conscious now, intermittent fasting has become a part of our lifestyle now.
Fasting, Yoga, Meditation and other natural organic and AYURVEDIC remedies were always a major part of our Indian culture.
Glad to see western countries like America are also adopting healthier lifestyle changes.
guess which country has second highest diabetic population??
Nobody has a right to silent the truth … Way to go dr. BERG.. WE ARE WITH YOU !!!
Thank you so much for your support!
@Dr. Eric Berg DC What is the alternative for glucose for brain fuel?
We love you Dr. Berg, thank you for sharing the truth!! I will also continue to speak on the truth and share with my friends and family! 🙌